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The Art of Happiness

The classic handbook for living well from the world's most-loved spiritual leader

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The Art of Happiness

Auteur(s): The Dalai Lama, Howard C. Cutler, Dalai Lama, Howard Cutler
Narrateur(s): Kris Dyer
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À propos de cet audio

 'The ultimate source of happiness is within us.'


The Art of Happiness is the pioneering book of the happiness and personal development genre and remains the cornerstone of the field of positive psychology and practical self-help.

Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. This book explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace in order to overcome life's problems and achieve lasting happiness.


Based on 2,500 years of Buddhist meditations combined with a healthy dose of common sense, The Art of Happiness is a book that crosses the boundaries of traditions and brings Eastern and Western philosophy together seamlessly.


'The most influential person in the world' - Time magazine Bouddhisme Spiritualité Bonheur Inspirant Méditation
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I found this to be a very good book. It was well written and the narrator did an excellent job. I would recommend it to anyone who is looking to develop their spiritual path and lifestyle more. Do not be put off by the fact that a psychologist is the author as there is a wealth of information here from the Dali Lama on living a good life, and some great contributions from the author as well.

Great audiobook

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The narrators voice has a particular quality that pulls me into a meditative state of mind.

Surprising entertaining and calming

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This book is amazing! I will be referring back often this a reference to slowly work through all the virtues that will allow me to be more happy. Feels like this this book and teaching are what has been missing in my life!

Excellent book

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The narrator was good, the story line interesting and the Dalai-Lama outstandingly gracious and sincere.

Inspiring and well thought-out

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Be you Buddhist, other, agnostic or whatever, the insights, advice, guidance and experiences offered in this book, if read with an open and patient mindset, should prove helpful to navigating life’s challenges and demands in a calmer, harmonious and effective manner.

Great and helpful book

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