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The Better Brain

Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition

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The Better Brain

Auteur(s): Bonnie J. Kaplan, Julia J. Rucklidge
Narrateur(s): Susan Ericksen
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À propos de cet audio

 A paradigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientists.

We are in the midst of a mental health crisis. An estimated one in five American adults suffer from some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.

What if we’re looking for solutions in the wrong places? What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains?

Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.

In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain to stabilize your mood, stave off depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring
  • The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.
  • More than 30 delicious, mood-boosting recipes.
  • Crucial advice on when to supplement and how.

The Better Brain is your complete guide to a happier, healthier brain.
 Développement personnel Psychologie Psychologie et santé mentale Santé mentale Troubles et maladies Santé Besoin spécial Nutrition Cerveau humain Alimentation saine Brain Nutrition Adult Brain Adult Depression
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Speaking from first hand experience knowing the authors before the publication of this book and through my own health journey, I assure you, this is the book you have been searching for to better understand how the brain works and what fuels it for the betterment of health, self, and ultimately the betterment of humanity.

Bonnie J Kaplan is a world renowned leader in the field of nutrition and mental health

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Everyone should read this book! It will open your eyes to the medical malfunctions in our systems and to the direction our population will take if we do nothing to change nutrition systems from soil microbiota to ultra processing of foods. Mental health likely impacts everyone in one form or another and this book will help guide those supporting and those with mental health illnesses. Personally, this book has changed my life and that of a few people with mental health ailments around me. And I am becoming an advocate - as a student of Functional Medicine. Thank you Bonnie, for being the instigator of this book, and Julia for co-authoring! Your research is amazing!

Simple nutrition can alleviate the mental health crisis and no one is listening… Hope to help change that!

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