Gratuit avec l'essai de 30 jours
-
The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Narrateur(s): Tamara Duker Freuman
- Durée: 8 h et 51 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Bloated Belly Whisperer
Acheter pour 26,21$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Auteur(s): Shivan Sarna
- Narrateur(s): Soneela Nankani
- Durée: 4 h et 42 min
- Version intégrale
-
Au global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 4
-
Histoire4.5 out of 5 stars 4
Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.
Auteur(s): Shivan Sarna
-
Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Auteur(s): Drew Ramsey
- Narrateur(s): Drew Ramsey
- Durée: 6 h et 27 min
- Version intégrale
-
Au global4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 7
-
Histoire4.5 out of 5 stars 7
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
-
5 out of 5 stars
-
Practical and science based!
- Écrit par Dubjoix le 2023-08-09
Auteur(s): Drew Ramsey
-
I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 38
-
Histoire4.5 out of 5 stars 38
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
-
3 out of 5 stars
-
It was just okay
- Écrit par Emily Koch le 2022-03-28
Auteur(s): Amy Shah MD
-
The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Auteur(s): Galen Hart
- Narrateur(s): Alex Verness
- Durée: 3 h
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance3.5 out of 5 stars 2
-
Histoire3 out of 5 stars 2
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
-
3 out of 5 stars
-
Good place to start
- Écrit par Renee B le 2023-12-26
Auteur(s): Galen Hart
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Auteur(s): Sara Gottfried MD
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
- Version intégrale
-
Au global4 out of 5 stars 14
-
Performance4.5 out of 5 stars 10
-
Histoire4 out of 5 stars 10
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
3 out of 5 stars
-
A little complicated
- Écrit par Loredana le 2024-01-18
Auteur(s): Sara Gottfried MD
-
Anxiety, I'm Not Your Bitch
- Auteur(s): Tabitha Sampson
- Narrateur(s): Angela Clark
- Durée: 4 h et 16 min
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Histoire4 out of 5 stars 2
In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.
-
3 out of 5 stars
-
Just ok
- Écrit par Liza le 2023-08-03
Auteur(s): Tabitha Sampson
-
Healing SIBO
- Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days
- Auteur(s): Shivan Sarna
- Narrateur(s): Soneela Nankani
- Durée: 4 h et 42 min
- Version intégrale
-
Au global4.5 out of 5 stars 5
-
Performance4.5 out of 5 stars 4
-
Histoire4.5 out of 5 stars 4
Even as millions of Americans suspect they're suffering from a gastrointestinal disorder, they may spend years in pain before they figure out just what's going on with their gut. And while irritable bowel syndrome (IBS) is commonly diagnosed, SIBO, a disorder with basically all the same symptoms, is not.
Auteur(s): Shivan Sarna
-
Eat to Beat Depression and Anxiety
- Nourish Your Way to Better Mental Health in Six Weeks
- Auteur(s): Drew Ramsey
- Narrateur(s): Drew Ramsey
- Durée: 6 h et 27 min
- Version intégrale
-
Au global4.5 out of 5 stars 10
-
Performance4.5 out of 5 stars 7
-
Histoire4.5 out of 5 stars 7
Depression and anxiety disorders are rising, affecting more than 58 million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. Now, we know there has been a missing factor. With the latest scientific advances in neuroscience, nutrition, and the mind-gut connection, we have discovered that how and what we eat greatly affects how we feel, physically, cognitively, and emotionally.
-
5 out of 5 stars
-
Practical and science based!
- Écrit par Dubjoix le 2023-08-09
Auteur(s): Drew Ramsey
-
I'm So Effing Tired
- A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life
- Auteur(s): Amy Shah MD
- Narrateur(s): Amy Shah MD
- Durée: 8 h et 19 min
- Version intégrale
-
Au global4.5 out of 5 stars 42
-
Performance4.5 out of 5 stars 38
-
Histoire4.5 out of 5 stars 38
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.” If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal.
-
3 out of 5 stars
-
It was just okay
- Écrit par Emily Koch le 2022-03-28
Auteur(s): Amy Shah MD
-
The Vagus Nerve, Your Body's Superpower!
- Simple 3 Minute Exercises to Activate Your Body's Natural Healing Power to Relieve Inflammation, Stress, Anxiety, Depression and Chronic Illness.
- Auteur(s): Galen Hart
- Narrateur(s): Alex Verness
- Durée: 3 h
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance3.5 out of 5 stars 2
-
Histoire3 out of 5 stars 2
The stressors of modern-day life have forced many of our nervous systems into a permanent state of fight or flight which can cause inflammation, chronic pain, anxiety, depression and more but there is a way to heal!
-
3 out of 5 stars
-
Good place to start
- Écrit par Renee B le 2023-12-26
Auteur(s): Galen Hart
-
Women, Food, and Hormones
- A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
- Auteur(s): Sara Gottfried MD
- Narrateur(s): Donna Jay Fulks
- Durée: 7 h et 12 min
- Version intégrale
-
Au global4 out of 5 stars 14
-
Performance4.5 out of 5 stars 10
-
Histoire4 out of 5 stars 10
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better.
-
3 out of 5 stars
-
A little complicated
- Écrit par Loredana le 2024-01-18
Auteur(s): Sara Gottfried MD
-
Anxiety, I'm Not Your Bitch
- Auteur(s): Tabitha Sampson
- Narrateur(s): Angela Clark
- Durée: 4 h et 16 min
- Version intégrale
-
Au global4 out of 5 stars 2
-
Performance4 out of 5 stars 2
-
Histoire4 out of 5 stars 2
In these modern times, it is next to impossible to traverse an entire human life and not be touched by anxiety. Modern life has become increasingly more complicated, with no sign of slowing down. Sometimes it can feel like an anxiety-triggering machine in which burnout is inevitable if not met with something to counteract it. Tabitha Sampson knows this firsthand. After years of ignoring her anxiety symptoms, she developed chronic panic attacks. After a healing journey that continues today, Tabitha decided to give what worked for her to a world that has never needed it more.
-
3 out of 5 stars
-
Just ok
- Écrit par Liza le 2023-08-03
Auteur(s): Tabitha Sampson
Description
This program is read by the author.
America's trusted digestive nutrition expert shares her personal program to vanquish bloating in a groundbreaking audiobook that will help listeners see results in a week or less!
With a bonus PDF of recipes from former Bon Appétit editor and cookbook author Kristine Kidd.
“This book could be a game-changer for anyone suffering from chronic belly upset...a deliciously do-able plan to keep you happy, healthy and bloat-free.” --Ellie Krieger, MS RD, host of Ellie’s Real Good Food, and award-winning cookbook author
"With candor and science-based expertise, Freuman offers invaluable information for readers suffering from a range of debilitating digestive issues." -- Publishers Weekly, starred review
Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
In The Bloated Belly Whisperer, Tamara guides listeners through the same steps she would use in a consultation, first with a quiz to help them hone in on their specific symptoms, and then by discussing the latest research and patient stories to offer dozens of solutions that will reduce abdominal bloating in a week or less by:
· Helping identify the specific cause of bloating
· Equipping listeners with the right terminology and questions to take to their next doctor’s visit
· Teaching the most effective dietary remedies for each particular brand of bloating
· Laying out the tools and healthy practices to end abdominal distress and bloating once and for all
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
“Tamara is one of the most brilliant dietitians I know — and her no-nonsense, science and experienced-based approach to tackling belly bloat is something anyone with GI issues will greatly value and appreciate. Anyone who has ever had a bloating problem will find this book to be an indispensable resource.” —Lisa Drayer, MA, RD, a CNN health and nutrition contributor and author of The Beauty Diet
“In this empowering and well-researched guide, dietitian Tamara Duker Freuman gets down to the heart of the matter: what the science says about bloating. Looking for answers? Trying to think through all the possible causes for bloating, what conditions to rule out, and what to treat? This book is for you. I predict it will give rise to many challenging and productive conversations between readers and their healthcare providers, as Freuman educates bloating sufferers to become true partners in their own care. The well-organized and unbiased field guide to digestive health supplements alone is worth the price.” —Patsy Catsos, MS, RDN, LD, author of The IBS Elimination Diet and Cookbook
"Tamara is an AMAZING authority on eating to beat bloating, and this solutions-rich book is the next-best thing to a personal consultation with her!" —Keri Gans, MS, RDN, CDN, and author of The Small Change Diet