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The Blood Sugar Solution 10-Day Detox Diet

Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast

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The Blood Sugar Solution 10-Day Detox Diet

Auteur(s): Dr. Mark Hyman MD
Narrateur(s): Dr. Mark Hyman MD
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À propos de cet audio

Dr. Hyman's revolutionary weight-loss program, based on the number-one New York Times best seller The Blood Sugar Solution, supercharged for immediate results!

The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat - especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2014 Mark Hyman (P)2014 Hachette Mise en forme, régime et nutrition Nettoyage du corps Régimes, nutrition et alimentation équilibrée Alimentation saine Nutrition Exercice physique

Ce que les critiques en disent

"In The Blood Sugar Solution, Mark Hyman maps a road to health that will benefit anyone. Read it for yourself, your family, your friends. Give this book to the people you love." (Daniel Goleman, author of Emotional Intelligence)
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Wow, what an amazing gift Dr. Hyman has given us. a doable 10 day committment that is life changing. From overcoming brain fog to losing a few pounds and all it took was 10 days and listening to this book!

A worthwhile read

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1 of the things that drives me nuts in an Audiobook is if the Chapters are not identified. I don't want to filter through every numerically identified Chapter, searching for a specific point. I read alot of Brain and Nutrition books and often I need to review, just to make correlations and connections. I'm sure the Author needs to review also, so why not take the time and expense to identify Chapters????? This author collaborates book projects with Dr Amen. Both have 30 books collectively... none with Chapters identified. Good book, but serious attention to detail oversight.

GOOD BUT CHAPTERS NOT IDENTIFIED

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basically a sales pitch for his program on repeat. hard to listen to the same words repeated in different variations

sales pitch on repeat

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