The Body Revelation
Physical and Spiritual Practices to Metabolize Pain, Banish Shame, and Connect to God with Your Whole Self
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Narrateur(s):
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Alisa Keeton
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Auteur(s):
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Alisa Keeton
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Jess Connolly - foreword
À propos de cet audio
Do you sometimes feel as though your body is a problem to solve? Discover how to make it part of the solution instead. It’s now known that the emotional and relational pain we’ve lived through has a profound negative physical effect on our bodies. Alisa Keeton, popular fitness professional, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions, relationships, and our connection with God. In The Body Revelation, she shows us how to use our bodies as a means of healing past pain and promoting physical, emotional, and spiritual health.
Too often, people of faith are taught to ignore, avoid, or forget our bodies, but Alisa reminds us that God calls our bodies good and cares about our pain. Offering a variety of physical and spiritual practices as well as stories from her own journey, Alisa
- walks us through six steps for metabolizing personal pain;
- shows us how understanding the mind/body/soul connection can help us make healthier choices;
- teaches us how to achieve well-being and live for more than a number on a scale, and more!
Other features of this book include:
- adverse childhood experiences questionnaire for helping you process past pain
- movement calendar and a
- food journal template
You can enrich your life, celebrate your body, and find holistic wellness. Journey alongside Alisa, and discover scientifically based, biblically-sound mind-body tools to forever change how you process pain so that you can experience emotional freedom, physical renewal, and spiritual transformation.
©2023 Alisa Keeton (P)2023 One AudiobooksCe que les auditeurs disent de The Body Revelation
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Histoire
- Utilisateur anonyme
- 2023-08-03
INCREDIBLE!!! THANK YOU 💕
My eyes are tearing up as I sit here and try to put the words to what I want to say. Wow! You got it spot on!!! I think I am going to have to listen to this audio at least 10 times to let the Wisdom and Revelations sink in. God centered! Only God can fix this, not the world nor the flesh. I think this book is going to help me to HEAL to the core! This book is not just for those who struggle weight but for EVERYONE who has been hurt and needs to heal and process it. GOD BLESS YOU SO MUCH 🙏 ❤️
LOVE LEA
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