 
                The Book of Boundaries
Set the Limits That Will Set You Free
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Narrateur(s):
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Melissa Urban
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Auteur(s):
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Melissa Urban
À propos de cet audio
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 • End resentment, burnout, and anxiety—and reclaim your time, energy, health, and relationships.
“Melissa Urban shows the way forward with clarity, vulnerability, and humor.”—Gretchen Rubin, author of Life in Five Senses
Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries—clear limits you set to protect your energy, time, and health—are the key to feelings of security, confidence, and freedom in every area of your life.
In her famously direct and compassionate style, Urban offers:
• 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers—and yourself
• Actionable advice to help you communicate your needs with clarity and compassion
• Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps
• Techniques to create healthy habits around food, drink, technology, and more
User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.
ONE OF THE BEST BOOKS OF THE YEAR: Mindful
©2022 Melissa Urban (P)2022 Random House AudioVous pourriez aussi aimer...
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The Antidote
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Performance4.5 out of 5 stars 56
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Histoire4.5 out of 5 stars 56
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3 out of 5 stars
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Dissapointing
- Écrit par Mike Fanelli le 2022-09-04
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The Chakra System
- A Complete Course in Self-Diagnosis and Healing
- Auteur(s): Anodea Judith
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- Durée: 7 h et 56 min
- Production originale
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Au global4.5 out of 5 stars 52
- 
    
                    
 
Performance4.5 out of 5 stars 44
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Histoire4.5 out of 5 stars 44
In The Chakra System, listeners join Judith in 12 sessions of personal one-on-one guidance to learn how to use the seven chakras, or energy centers, to strengthen and focus their personal power, improve intimate relationships, enhance intuition, and enter into their highest spiritual wisdom.
- 
    
                        
    
5 out of 5 stars
- 
    
                        
  
  
  
Super!
- Écrit par CharlesR le 2017-12-19
Auteur(s): Anodea Judith
- 
    
                    
  
  
  
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Auteur(s): Diane Poole Heller
- Narrateur(s): Diane Poole Heller
- Durée: 6 h et 6 min
- Production originale
- 
    
                    
 
Au global5 out of 5 stars 135
- 
    
                    
 
Performance5 out of 5 stars 110
- 
    
                    
 
Histoire5 out of 5 stars 107
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
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5 out of 5 stars
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A great reminder that the childhood wounds don’t need to ruin adult relationships
- Écrit par Julia le 2018-09-18
Auteur(s): Diane Poole Heller
Ce que les critiques en disent
* A NEW YORK TIMES BESTSELLER *
One of:
Amazon’s “Best business and leadership books of 2022”
SheDoesTheCity’s “10 Comforting Items For Your Winter Healing Cocoon”
“I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence."—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone
“The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa’s straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU.”—Mel Robbins, New York Times bestselling author of The 5 Second Rule
“Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy-to-follow scripts, Urban teaches you how to stand up for yourself without walling yourself off from the people you love.”—Tara Schuster, author of Buy Yourself the F*cking Lilies
Melissa is the teacher you need
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Very good narration
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This changed my life
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Made me feel better, more normal, with my need for boundaries.
If you are interested, here’s another great book on the topic: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
by Nedra Glover Tawwab.
Lots of scripts and concrete examples
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I recommend this book to anyone struggling with boundary making and enforcing.
Truly is the book of boundaries
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Essential
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Loved this book!
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