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The Book of Sleep

75 Strategies to Relieve Insomnia

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The Book of Sleep

Auteur(s): Dr. Nicole Moshfegh PsyD
Narrateur(s): Erica Sullivan
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À propos de cet audio

Fall asleep, stay asleep, wake up rested - proven strategies for beating insomnia.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia.

Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night’s sleep isn’t just a dream anymore.

The Book of Sleep includes:

  • Stand-alone strategies - Each helpful strategy is complete by itself so you can pick this book up anywhere and find help.
  • What’s your sleep pattern? - Keep a daily log of the quantity and quality of your sleep so you can remember details that are helpful in addressing your insomnia.
  • Sleep tight - From kicking caffeine to keeping cool, get pointers on how to properly set the stage for restful sleep.

Rise and truly shine. Follow the 75 effective sleep methods in this book and get out of bed feeling your best.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Rockridge Press, Emeryville, California (P)2019 Blackstone Publishing Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Troubles du sommeil Troubles et maladies Santé Santé mentale
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Strategy #76. Listen to The audiobook of Sleep.

Jokes aside. This book in conjunction with "Feeling Great" by David Burns and "Retrain Your Brain" by Seth Gillihan form a perfect ensemble. FG teaches how your brain works, RYB gives you a regiment to put everything in action, and this book gives the glue that holds everything together: a good night's sleep.

This book is very well organized and easy to read (and listen to). I wish all self-treatment books were like this. Heavy books can be intimidating for people suffering from depression. A first section for giving you insight, then keeps it simple for the rest of the chapters for each strategy: why it works and how to do it.

Delightful delivery too.

Also, thanks audible for including this in the plus catalogue.

Perfect companion for CBT treatment

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Touched on all the bases to help you get the ball rolling and get back to sleeping better soon. Short and easy to listen to and understand.

Great for beginners with ‘insomnia’

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