Gratuit avec l'essai de 30 jours
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The Breathing Revolution
- Train Yourself to Breathe Properly to Banish Anxiety and Find Your Inner Calm
- Narrateur(s): Yolanda Barker
- Durée: 5 h et 45 min
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The Breathing Revolution
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Description
Bloomsbury presents The Breathing Revolution by Yolanda Barker, read by Yolanda Barker.
Breathing is at the core of everything we do. Breath is life.
The Breathing Revolution is an empowering and inspiring guide to breathing practices that can ease symptoms of anxiety and depression. Grounded in science and enriched with sensitivity, understanding and personal experience, it offers an accessible seven-day programme of exercises that can be truly life-changing.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"At last - a practical, compassionate, science-backed resource to support your mental health. Empowering for anyone who struggles with anxiety and depression." (Dr. Aseem Malhotra, cardiologist, author and health campaigner)
"Just like breathing, this book is both simple and profound. I learned so much about physiology, neuroscience and psychology, and the breathing exercises are amazingly effective. A vital resource." (Stacey DeLooze, author of Eat, Sleep, Sing)
"Yolanda Barker is a breath of fresh air. So is this brilliantly practical book. Read it." (Donal O’Neill, co-author of The Pioppi Diet)