Page de couverture de The Calm Code

The Calm Code

Six Weeks to a Calmer, Happier You

Aperçu

30 jours d'essai gratuit à Audible Standard

Essayez l’abonnement standard gratuitement
Choisissez 1 livre audio par mois dans notre collection contenant plus de 900 000 titres.
Écoutez les livres audio que vous avez sélectionnés tant que vous êtes membre.
Profitez d’un accès illimité à des balados incontournables.
L'abonnement Standard se renouvelle automatiquement au tarif de 8,99 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The Calm Code

Auteur(s): Annie White
Narrateur(s): Annie White
Essayez l’abonnement standard gratuitement

8,99 $/mois après 30 jours. Annulable en tout temps

Acheter pour 17,01 $

Acheter pour 17,01 $

À propos de cet audio

"Dr. Annie White has developed a step-by-step method to simply and quickly rewire your brain to eliminate feelings of stress, anxiety, and overwhelm and replace them with a steady state of relaxation, balance, and happiness." (Jack Canfield, coauthor of the Chicken Soup for the Soul series and The Success Principles)

Dramatically lower your stress, manage any anxiety, and be happier in just six weeks with tools based on neuroscience.

Are you tense more often than you're relaxed? Then your mind is wired to be stressed. Don't worry, you're not alone! Let’s fix it.

The Calm Code is a revolutionary way to rewire your mind to be calm, happy, and balanced. It's a step-by-step method based on neuroplasticity. What the heck is that, you ask? "Neuro" means brain, and "plasticity" means easily shaped or molded. Your brain is reshaped with every thought, emotion, and action.

The Calm Code isn’t a typical stress-relief book.

Dr. Annie won’t tell you to eat kale, go to bed earlier, or put on workout clothes. She will give you step-by-step instructions to rewire your mind and transform your life. You'll get powerful techniques to overcome anxiety, reduce stress, worry, sadness, irritability, and anger. You'll eliminate negativity and stop overthinking so you can be the best version of yourself. Happiness here you come.

In just six weeks, you’ll:

  • Be happier and more relaxed.
  • Manage anxiety and respond to stress in a balanced way.
  • Eliminate irritability and outbursts–good-bye guilt!
  • Be able to focus and easily tackle your to-do list.
  • Have more fun with more energy.
  • Fall in love with your life.

It’s time to live the calm, happy life you’ve been craving. Dr. Annie knows firsthand what it’s like to live in “Stressville”. As she says, she’d moved in and started decorating. She can’t wait to share this powerful method with you

©2022 Anne White (P)2022 Anne White
Développement personnel Psychologie Psychologie et santé mentale Réussite Bonheur Exercice physique
Pas encore de commentaire