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The Case for Keto

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

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The Case for Keto

Auteur(s): Gary Taubes
Narrateur(s): Holter Graham
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À propos de cet audio

 After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating--from the best-selling author of Why We Get Fat and The Case Against Sugar.

Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes.

For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.

The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.

Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.


*This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography. Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Science Sciences biologiques Faible teneur en carbone Régime cétogène Nutrition Santé Alimentation saine
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I enjoyed how the book never sought to preach about Keto as if it's the do all end all and instead went through the information carefully and explored how people's responses will differ.

Enjoyed the Nuance and Information

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This audio book was exactly what I needed to breathe more life into my Lchf journey.
The ease in which I was slipping in my eating was so slight that I began to question if this way of eating was working for me.
I was reminded it works if you work it.
Great book!

What I needed to hear

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I have knowledge of LCHF Ketogenic eating protocol but this book fleshed it out. Awesome

Amazing Information

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Loved this book, very informative and Gary Taubes does his research. Easy to listen to and understand the science behind why this way of eating works.
I have been keto for 4 years and this book helps to reaffirm why it is a success.

Gary Taubes is an amazing researcher.

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Good book. I enjoyed learning more about the science and logic behind keto style eating.

Going to give keto a try!

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Where are the PDF’s that are mentioned? They are usually findable. I can’t find them.

PDF

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I'm a fan of Taubes' books. I really like the rich history in The Case Against Sugar. This book covers a lot of the same ground but added a few new insights that I found helpful and interesting.

Another Insightful Case

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I love all of Taubes' books, this one included, but the reader here (Hotter Graham) sounds like he's upset. He rushes through each paragraph as if it were an angry letter to the reader. I have to say, I find it very off putting and distracting.

Reader sounds angry

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Not just average. Well researched. Personal experience on Lifelong Keto. Realistic dealings with weight loss challenges and how Keto is longterm effective, when nothing else seems to work.

GREAT BOOK ON KETO

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