Gratuit avec l'essai de 30 jours
-
The Complete Guide to Intermittent Fasting
- Lose Fat, Build Muscle, Get Toned Using IF, Keto and More
- Narrateur(s): Jason Belvill
- Durée: 3 h et 32 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Complete Guide to Intermittent Fasting
Acheter pour 18,74$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
The Definitive Guide to Intermittent Fasting. Now updated for 2020.
Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!
This is the first book that actually makes sense of this often confusing area.” (Mens Health Magazine, January 2020)
- Are you tired of trying diet after fad diet to help you keep your weight under control, without much success?
- Are you sick of putting up with bland, tasteless meals and having to give up your favorite foods just to stay healthy?
- Would you like to say goodbye to counting calories and uncover the freedom that comes with enjoying your favorite foods without worrying about your weight?
If you answered yes to any of these questions, then the intermittent fasting lifestyle is what you need. In this zero-fluff guide, you're going to learn how to unlock the power of intermittent fasting to detoxify your body, eliminate those unwanted extra pounds and stay in peak physical condition without fad diets.
“The best researched book in its field” (Jason Fried, Personal Trainer, New York)
“This book is your reference guide to a better, healthier life…” (Linda Parry, Journalist)