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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.

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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

Auteur(s): Peter Jackman, Ethan Pitt
Narrateur(s): Jason Belvill
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À propos de cet audio

2 Books in 1 Bundle

The Complete Guide to Intermittent Fasting

Burn fat, boost energy, and enjoy food freedom, all backed by science.

Tired of restrictive diets that leave you hungry and frustrated? Discover the proven, sustainable lifestyle shift that helps you lose weight, detoxify your body, and feel amazing without giving up the foods you love.

Inside this easy-to-follow guide, you will learn:

  • How intermittent fasting actually transforms your metabolism
  • The top four reasons it is the simplest health habit you will ever try
  • How to find the fasting style that fits your lifestyle
  • What to eat during feeding windows to stay strong and satisfied
  • Seven strategies to maximize fat loss and mental clarity
  • How to overcome cravings, plateaus, and common pitfalls

Whether you want to shed pounds, gain energy, or simply feel better in your own skin, this audiobook will show you how to harness fasting as a natural, freeing, and enjoyable way to live.

Self-Discipline

Build unstoppable willpower, crush procrastination, and finally follow through on your goals.

Do you make plans but struggle to stick with them? Lose motivation when things get tough? In a world built on instant gratification, mastering self-discipline is the ultimate superpower.

With clear insights and practical steps, author Ethan Pitt reveals the psychology of willpower and how to reprogram your brain for lasting focus, resilience, and motivation.

Learn how to:

  • Strengthen mental toughness and resist temptation
  • Build habits that actually last
  • Stay productive when motivation fades
  • Turn discipline into your greatest ally for success

Two transformative guides in one audiobook, your complete blueprint for mastering your body, your mind, and your life.

©2020 Peter Jackman (P)2020 Peter Jackman Développement personnel Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Réussite Autodiscipline Jeûne Alimentation saine Nutrition
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Intermittent Fasting is not easy but combining this guide with a book on self discipline is a great idea.

Both books work well together.

Narration and production was very good quality.

Intermittent Fasting

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I am a personal trainer - as well as loving both books for myself I have recommended them to all my clients. So many rubbish books out there, but these two really are special.

Changed a lot for me.

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