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The Confidence Gap

A Guide to Overcoming Fear and Self-Doubt

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The Confidence Gap

Auteur(s): Russ Harris, Steven Hayes PhD - foreword
Narrateur(s): Graeme Malcolm
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À propos de cet audio

Too many of us miss out on opportunities in life because we lack self-confidence. Whether it's public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: Free yourself from common misconceptions about what confidence is and how to build it; transform your relationship with fear and anxiety; clarify your core values and use them as your inspiration and motivation; use mindfulness to effectively handle negative thoughts and feelings.

©2011 Russ Harris (P)2014 Audible Inc. Développement personnel Estime de soi Psychologie Psychologie et santé mentale Réussite Santé mentale Santé Inspirant Exercice physique Self Development
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Les plus pertinents
This book explains how your mind pulls you away from the confidence you need to get an important task done and keeps throwing blocks at you

mind an hindrance to your confidence game

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I really enjoyed the ACT approach towards building confidence. Being Mindful of your own thoughts! My biggest complaint is I wanted to take a look at the resources the author said were at the end of the book but I could not find them on this audiobook. Can someone help me? I will change my rating to 5 stars if I can be helped.

Great approach to confidence

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This is an excellent book with a lot of practical and helpful tools. It doesn't stop at theory but provides methods for developing self confidence. The sheer amount of tools, terms, and acronyms are a bit overwhelming, so the book should be read slowly and intentionally, with time to stop and think.

Exceedingly pragmatic

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Loved it, context content well organized and delivered. Highly recommended. This book is a gold mine. Listening to it twice.

What a great read!

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I've read alot of of self development books, this one is by far the most useful

best book I've read

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