The Cortisol Detox Diet: Reset, Beat Stress Naturally And Get Your Hormones Back On Track To Lose Belly Fat, Improve Sleep, And Boost Energy Every Day - Not Your Typical Diet Book!
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The Cortisol Detox Diet: Reset, Beat Stress Naturally And Get Your Hormones Back On Track To Lose Belly Fat, Improve Sleep, And Boost Energy Every Day - Not Your Typical Diet Book!
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Narrateur(s):
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Miles Carter
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Auteur(s):
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Amber Davis
À propos de cet audio
If you’ve been eating right and exercising but still feel tired, wired, and stuck with stubborn belly fat, it’s not your fault. Your stress hormone, cortisol, is running the show.
This book shows you how to stop it. The Cortisol Detox Diet isn’t another fad or strict meal plan. It’s a real-world guide to help you calm your stress response, balance your hormones, and finally feel in control of your body again.
Inside you’ll discover:
- How cortisol quietly stores fat around your middle and drains your energy.
- The simple 7-day kickstart with easy meals and grocery lists you can follow right away.
- Foods and supplements that naturally lower cortisol so you sleep better and wake up refreshed.
- A clear plan to keep stress low and energy high without harsh workouts or complicated routines.
You don’t need extreme diets or hours at the gym. You need a reset. In plain language and with practical steps, this book gives you the tools to flatten your belly, sleep deeply, and feel like yourself again starting today.
Don’t wait while stress keeps stealing your health. Take back your energy, your confidence, and your life. Grab your copy of The Cortisol Reset Diet now and start your reset today!