OFFRE D'UNE DURÉE LIMITÉE. Obtenez 3 mois à 0,99 $/mois. Profiter de l'offre.
Page de couverture de The DOSE Effect

The DOSE Effect

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

 Aperçu
En profiter Essayer pour 0,00 $
L'offre prend fin le 16 décembre 2025 à 23 h 59, HP.
Exclusivité Prime: 2 titres gratuits à choisir pendant l'essa. Des conditions s’appliquent.
Vos 3 premiers mois d'Audible à seulement 0,99 $/mois
1 nouveauté ou titre populaire à choisir chaque mois – ce titre vous appartiendra.
L'écoute illimitée des milliers de livres audio, de balados et de titres originaux inclus.
L'abonnement se renouvelle automatiquement au tarif de 0,99 $/mois pendant 3 mois, et au tarif de 14,95 $/mois ensuite. Annulation possible à tout moment.
Choisissez 1 livre audio par mois dans notre incomparable catalogue.
Écoutez à volonté des milliers de livres audio, de livres originaux et de balados.
L'abonnement Premium Plus se renouvelle automatiquement au tarif de 14,95 $/mois + taxes applicables après 30 jours. Annulation possible à tout moment.

The DOSE Effect

Auteur(s): TJ Power
Narrateur(s): Tj Power
En profiter Essayer pour 0,00 $

14,95 $/mois après 3 mois. L'offre prend fin le 16 décembre 2025 à 23 h 59, HP. Annulation possible à tout moment.

14,95$ par mois après 30 jours. Annulable en tout temps.

Acheter pour 32,62 $

Acheter pour 32,62 $

À propos de cet audio

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).

The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.

The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.

The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:

  1. Dopamine: your motivation and attention chemical
  2. Oxytocin: your relationships and confidence chemical
  3. Serotonin: your mood and energy levels chemical
  4. Endorphins: your stress reduction chemical

Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 TJ Power (P)2025 HarperCollins Publishers Développement personnel Psychologie Psychologie et santé mentale Réussite Cerveau humain
Tout
Les plus pertinents
A good book for someone who has never thought too hard about their actions, addictions and behavior's in life. If you are someone who has worked on your self for any length of time this book wont give you the inspirational "dose" you might be looking for. I guess I found it a little too simple but Tj is on the right track.

The dose effect

Un problème est survenu. Veuillez réessayer dans quelques minutes.
FINALLY A LIFE CHANGING BOOK. I’ve read many books on psychology, neuroscience, mental health, health, and addictions with some change in my behaviours but nothing drastic. This book has a lot of information that wasn’t completely knew to me BUT the way it is simplified, organized, non-judmental and applicable has truly had a massive impact on my life already. T.J.’s voice is engaging and energized, maybe this could become his side gig lol anyways, I TOOK THE CHALLENGES IN THE BOOK SERIOUSLY… and now I have daily proof and future hope that I’m going to be better than okay, truly happy. Thanks T.J.!

An Answered Prayer ❤️

Un problème est survenu. Veuillez réessayer dans quelques minutes.