The Danger of Anger
A Guide to Transforming Anger into Calm
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Narrateur(s):
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Shayia Sandoval
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Auteur(s):
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A. Haris
À propos de cet audio
The Danger of Anger: A Guide to Transforming Anger into Calm delves into the destructive force of unchecked anger and offers listeners practical tools to regain control over their emotions. Through relatable real-life examples, this book explores the deep impact anger can have on our relationships, health, and overall well-being.
Whether you're dealing with anger in your own life or struggling to manage someone else's, this book provides step-by-step strategies for turning anger into a source of strength and positive energy. From understanding the physiology of anger to recognizing emotional triggers, calming the mind through the vagus nerve, and breaking the cycle of defensiveness, this guide empowers you with techniques to lead a more peaceful, balanced life.
Anger is inevitable—but it doesn’t have to control you. With the right tools, you can transform it into calm and clarity. Discover how.
Learn how to:-Recognize and manage emotional triggers
-Use mindfulness and calming techniques to stay balanced
-Address the underlying causes of anger, including childhood experiences
-Transform your relationships with effective anger management practices
Step into a calmer, more centered version of yourself with The Danger of Anger.
©2024 A. Haris (P)2024 A. Haris