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  • The Easy Way to Mindfulness

  • Free your mind from worry and anxiety
  • Auteur(s): Allen Carr
  • Narrateur(s): Richard Mitchley
  • Durée: 5 h et 56 min
  • 4,8 out of 5 stars (12 évaluations)

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The Easy Way to Mindfulness

Auteur(s): Allen Carr
Narrateur(s): Richard Mitchley
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Description

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited

Ce que les auditeurs disent de The Easy Way to Mindfulness

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
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  • 4.5 out of 5 stars
  • 5 étoiles
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Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    6
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    1
  • 2 étoiles
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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Awesome follow-up Read

I quit drinking using easy way, And this was a great natural step to bring me in tune with my senses. Stay safe sobernauts

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  • Au global
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    2 out of 5 stars
Image de profil pour skmojak
  • skmojak
  • 2019-03-12

valuable information presented in a tedious ramble

This book was a struggle to finish but I persevered because the success of this method is well documented and I wanted to see if it could help me. I kept dozing off and every time I woke up enough to listen, it sounded like the same idea. I recommend listening to the beginning and then going right to the last chapter, which summarizes every other chapter. Then you can go back to any chapter about which you want to hear more detailed rambling.

4 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    2 out of 5 stars
Image de profil pour Lucky11
  • Lucky11
  • 2021-07-30

Wall to wall advertisement for the Easy Way brand

If you strip away the constant raving about the Easy Way brand, the concepts and practice sessions in this book are valuable. That said, I couldn’t get over the frustration of having my time wasted by being constantly advertised to.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Earthangel
  • Earthangel
  • 2020-02-19

Wonderful!

Reread it daily. I didn't want to miss a word!!! Thank God for this method.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour kelly edmonson
  • kelly edmonson
  • 2019-11-05

very enlightening

i learned a lot of very interesting technics . i believe will be very helpful

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Monsour Al-Rajhi
  • Monsour Al-Rajhi
  • 2022-06-20

Great Primer

Even though I've been meditating for over a decade and working on mindfulness, this book is still a gem and brings a lot of concepts down into practical applications. It's a nice listen no matter where you are on your path.

I know some have complained that this is one long Easy Way ad campaign, but for those who have freed themselves from one or multiple addictions using the Easy Way method, this book distills the concept and mechanics of the method. If anything, it only reinforced my decision to free myself from nicotine, alcohol, cannabis, sugar and overeating. You really see how these all essentially work in the same manner.

As is always said, what do you have to lose?! Go ahead and listen and see what it does for you. ;)

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
Image de profil pour Ridge Mallery
  • Ridge Mallery
  • 2021-07-27

Very helpful and freeing

I’m the type of guy that gets so caught up in my head. Thinking of the if‘s and‘s and butts what might happen and what might not. This book will set me straight.