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The Easy Way to Mindfulness

Free your mind from worry and anxiety
Auteur(s): Allen Carr
Narrateur(s): Richard Mitchley
Durée: 5 h et 56 min
5 out of 5 stars (4 évaluations)

CDN$ 14,95 par mois; les 30 premiers jours sont gratuits. Annulable en tout temps.

Description

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited
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Au global
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  • Au global
    5 out of 5 stars
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  • Earthangel
  • 2020-02-19

Wonderful!

Reread it daily. I didn't want to miss a word!!! Thank God for this method.

  • Au global
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  • kelly edmonson
  • 2019-11-05

very enlightening

i learned a lot of very interesting technics . i believe will be very helpful

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  • skmojak
  • 2019-03-12

valuable information presented in a tedious ramble

This book was a struggle to finish but I persevered because the success of this method is well documented and I wanted to see if it could help me. I kept dozing off and every time I woke up enough to listen, it sounded like the same idea. I recommend listening to the beginning and then going right to the last chapter, which summarizes every other chapter. Then you can go back to any chapter about which you want to hear more detailed rambling.

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