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The Easy Way to Mindfulness

Free your mind from worry and anxiety

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The Easy Way to Mindfulness

Auteur(s): Allen Carr
Narrateur(s): Richard Mitchley
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À propos de cet audio

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Développement personnel Gestion du stress Méditation Psychologie et santé mentale Réussite Santé mentale Spiritualité Émotions Santé Conscience de soi
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I quit drinking using easy way, And this was a great natural step to bring me in tune with my senses. Stay safe sobernauts

Awesome follow-up Read

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I have read 2 other of his books. the information presented in this book is very important however it was a fair bit of repetition from his other books. if this was the only book of his that u read it would be valuable. it was a lot about addiction, and how addiction rules ur life. the book only really got into mindfulness itself in the last Chapter of the book. I guess the premise is, free ur self of addiction first and then this will pave the way for a minfdul life? had I known it wasn't exclusively about mindfulness I probably would not have bought this book

allen card's the easy to mindfulness

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