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The Easy Way to Stop Smoking

Auteur(s): Allen Carr
Narrateur(s): Duncan Wells
Durée: 5 h et 59 min
5 out of 5 stars (228 évaluations)

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Description

Although so many guides to quitting smoking can feel patronizing or seem to ask too much, Allen Carr's unique approach has proved successful countless times. It is clear, easy to follow and genuinely motivational.

"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!

This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited

Ce que les critiques en disent

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)

Ce que les membres d'Audible en pensent

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Listen to this if you want to become a NON SMOKER

This is the only way to stop smoking!

If you try to "quit" or use nicotine replacement techniques, you may be successful. But it will not be easy!! You will set yourself up to suffer the rest of your life, thinking you miss smoking or anytime you are around smokers you will miss it.

Doesn't need to be that way!!!

Open your mind, and allow Allen Carr to break all the brainwashing and show you just how easy it can be!!!

I smoked around a pack a day for over half of my life. (18 years) and I had tried all the methods. Cold turkey, gum, patch, zyban, champix, detox etc and nothing compares. Those methods set you up for failure or misery!!

I will never smoke another ciggarette or any nicotine product again in my life because I didn't quit....I BECAME A NON SMOKER the instant I finished this audio book!!!

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The Government need to back this book !!

took me to long to finish The book but that was me just leaving it and I'm so sorry I did !!
smoking 30 years and now thanks to this 1 week totally smoke free !! and it's really as easy as he says !!

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The Most Important Book Some of Us Will Ever Read

If you're in the prison of nicotine addiction, with your health eroding and your self respect dwindling, read the book! I was the Babe Ruth/Tom Brady/Wayne Gretzky/Magic Johnson of smoking. I don't smoke anymore. I don't think about it at all. This book saved me and three other members of my family. Allen Carr is a saint. Now pretty please, with sugar on top, read the f@##$% book.

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Changed my life!

I was close to a pack a day smoker and enjoyed it! I knew the heath ramifications of it as my mom had just need diagnosed with severe emphysema and put on oxygen 24 hours a day. I thought why not see what all the hype was about with Allen Carr’s Easyway to quit smoking. Well the hype is 100% true. I finished the book and had my last cigarette the same day. Never felt better about being a non smoker. If you wish to stop, this is the book for you. And with #Audible1 it’s just a tap away for easy listening your way to being a non smoker.

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I Will Never Smoke Again

Wow. I have been a smoker for 22 years, and after listening to this audiobook, I know I will never smoke again. Allan Carr gives it to you straight. He doesn’t use scare tactics or lectures. He simply teaches you how to remove the brainwashing that keeps you smoking. Better than any patch or pill, this program really does make it easy to quit smoking.
#Audible1

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Takes the fear out of quitting

Informative, reassuring, an original perspective that really worked for so many friends and family

#Audible1

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you have nothing to lose. try this book.

you have nothing to lose. try this book. other people had told me that they had finally quit smoking, and Allan Carr's method was easy.
this book is excellent.

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you have nothing to lose

I was doing dishes as I neared the end of this book. when it did, I burst into tears over how painfully simple quitting smoking is, and the freedom I feel.

thank you thank you thank you. thank you for giving me my life back.

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worth your time

I am a heavy smoker. I am still a heavy smoker. I listened to this program once.
but... because the true judge of someone's intelligence, is how closely they agree with you.
I have every intention on Listening to thos program again. and I believe I will be a non smoker by the time it is through.

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It made me stop

It made me a non smoker and it wasnt that hard considering i live with an other smoker.

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  • Emma
  • 2018-09-22

life changing

I know a neuropsychologist who dismissed Allen Carr's method. Yet all her knowledge was from books whilst his knowledge is from life. Yes Allen Carr's method isn't perfect. It's not miraculous. He's often annoying, repetitive, cocky. But guess what? Despite the sneers and the 'Allen Carr ah ah ah ' I stopped after reading his book. Not the first time. Had to read it twice. Thanks Allen may you rest in peace.

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  • Mohammad Badran
  • 2015-07-18

the rules has changed!

I've had my own rules to quit smoking.. never understood what was my mistake! I thought I didn't have the will, but actually I didn't want to lose the pleasure of it. Until this guy comes to convince me that you won't lose the pleasure, but you will gain it. Sir.. you are right! life has never been this bright! thank you for saving me, my family, and even my community

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  • colin
  • 2015-03-18

perfect way to quit

I decided to read this when I started hating myself for smoking and it has made all the world's difference to be finally rid of them!!!

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  • Jason Finney
  • 2016-03-17

Brainwashing? sure.

Brainwashing? sure it is, but if you're a smoker your brain probably could use a good scrub.

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  • karimragab
  • 2015-04-19

Great method

Superb book, very well narrated. The best method out there for stopping to smoke

Superb book, very well narrated. The best method out there for stopping to smoke

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  • James
  • 2016-05-30

33 year smoker here. I'm now done

After 33 years and not a day without, I'm finally done. Granted, I'm on day 3 but no matter what kind of cravings I get I know I'll never smoke again.
Please, don't delay. Even if your only considering quitting soon as I was... when I started listening to this book I thought the guy was whacked to be honest. Quitting smoking FUN AND EASY? ENJOYABLE? Ya right, dude, throw in a bridge and some snake oil whlle your at it.

But who can argue with success. I'm no different then you when it comes to smoking. Our habits may vary but we are both addicted to nicotine. If I can do it after smoking since 12, you can do it. And this is the book that did it for me.

Grateful doesn't begin to explain how much I believe in this. Give it a shot. Hey. What do you have to lose? If it doesn't work then get a refund. And what's five hours compared to how many potential years you could save of your life.

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  • Dan
  • 2017-03-26

I quit smoking

2 pack a day smoker, literally quit once it was done and haven't looked back

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  • Idrees
  • 2016-06-27

Wish I could gift it to every smoker

If you want to quit, listen to this book, it is the best approach I've come across. The mindset Allen promotes is not just good for quitting smoking, but for quitting bad habits in general.
Really a great book.

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  • Michael
  • 2015-02-07

Awesome!

It truly does work. You won't regret buying this.
I used it for chewing tobacco not smoking and it worked great

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  • Fredrick
  • 2015-08-10

So Easy It's Scary

Would you listen to The Easy Way to Stop Smoking again? Why?

Maybe. There isn't much need to listen to it again and again. Once your stop-smoking revelation happens, you'll never need to turn back.

Was this a book you wanted to listen to all in one sitting?

Yes.

Any additional comments?

It's almost unbelievable how easy it was. Not only easy but actually uplifting and enjoyable. I immediately spread the word to my Dad and he too has quit after smoking for over 40 years.

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  • Virginia
  • 2019-02-25

Everyone might benefit from this book

Smokers and non smokers, this is a book that tells it like it is. I smoked 50 years and was scared to death to attempt to quit again. Why? Because every time I attempted in the past I became ill and it was so difficult. When I realized it was all the things I was using, the gum, patch, lozenge ,___, _____,____, name it, to assist me in quitting, that was making me ill each time, I simply really "heard" Mr. Carr when he said (nothing bad will happen to me by quitting smoking). I believed him and after 3 times listening through, I quit. It's been 5 months now and I'm doing great. Hard to believe! I recommend you only tell those who may have skin in the game. The other's just do what you can to avoid until you have a handle on it. There are people who just can't help but try pull you back down again. Sadly. Even them asking how you're doing can trigger you. I've a list now of people I know I can't trust. Like I said it's sad but it's a real behavior we can witness in those we otherwise would believe to be really great people. Crab Potting they call it. Do what you can before hand so those around you are prepared themselves and understand they could either support you in this or wreck it. In the end it's about you and you can do this. Wishing you all the best!!!

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