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Description

If you follow my instructions you will be a happy non-smoker for the rest of your life.

That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, he was right to boast!

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it.

Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.

©1985 Allen Carr's Easyway (International) Limited (P)2006 Allen Carr's Easyway (International) Limited

Ce que les critiques en disent

“Allen Carr explodes the myth that giving up smoking is difficult” ( The Times)
“A different approach. A stunning success” ( The Sun
“The Allen Carr method is totally unique.” ( GQ Magazine)
“His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking.” (Richard Branson)
“I found it not only easy but unbelievably enjoyable to stay stopped.” (Sir Anthony Hopkins)

Ce que les auditeurs disent de The Easy Way to Stop Smoking

Moyenne des évaluations de clients
Au global
  • 5 out of 5 stars
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  • 4.5 out of 5 stars
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  • Au global
    5 out of 5 stars
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Listen to this if you want to become a NON SMOKER

This is the only way to stop smoking!

If you try to "quit" or use nicotine replacement techniques, you may be successful. But it will not be easy!! You will set yourself up to suffer the rest of your life, thinking you miss smoking or anytime you are around smokers you will miss it.

Doesn't need to be that way!!!

Open your mind, and allow Allen Carr to break all the brainwashing and show you just how easy it can be!!!

I smoked around a pack a day for over half of my life. (18 years) and I had tried all the methods. Cold turkey, gum, patch, zyban, champix, detox etc and nothing compares. Those methods set you up for failure or misery!!

I will never smoke another ciggarette or any nicotine product again in my life because I didn't quit....I BECAME A NON SMOKER the instant I finished this audio book!!!

6 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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The Most Important Book Some of Us Will Ever Read

If you're in the prison of nicotine addiction, with your health eroding and your self respect dwindling, read the book! I was the Babe Ruth/Tom Brady/Wayne Gretzky/Magic Johnson of smoking. I don't smoke anymore. I don't think about it at all. This book saved me and three other members of my family. Allen Carr is a saint. Now pretty please, with sugar on top, read the f@##$% book.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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Changed my life!

I was close to a pack a day smoker and enjoyed it! I knew the heath ramifications of it as my mom had just need diagnosed with severe emphysema and put on oxygen 24 hours a day. I thought why not see what all the hype was about with Allen Carr’s Easyway to quit smoking. Well the hype is 100% true. I finished the book and had my last cigarette the same day. Never felt better about being a non smoker. If you wish to stop, this is the book for you. And with #Audible1 it’s just a tap away for easy listening your way to being a non smoker.

3 les gens ont trouvé cela utile

  • Au global
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The Government need to back this book !!

took me to long to finish The book but that was me just leaving it and I'm so sorry I did !!
smoking 30 years and now thanks to this 1 week totally smoke free !! and it's really as easy as he says !!

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Zen
  • 2019-07-31

I'm a Non-smoker, now.

I wanted to be mad at audible for preassigning a review on my behalf, but this is spot on:

I got to say that Allen Carr was a brilliant man and his way of seeing the filthy habit purely makes sense and just helped me realize how I was falling for it. Try this book out, it won't leave you disappointed!

In my own words, I got six chapters in and couldn't even be bothered to smoke anymore. I'm sure that 90% of others that have listened or read this think the same thing. But he puts the addiction into such a gorgeous light that it's nearly impossible to ignore the fact we tend to know exactly what we're doing, we just aren't educated about it enough to help us figure out what's going on. This man would have done wonders working in the schools, making a mandatory class about this would save so many from an early mistake of even starting the habit.

I'm 3 weeks a Non-smoker, and havent had a single one since chapter 6. I love it, I feel amazing, my energy is through the roof and I feel fantastic. Withdrawals didnt feel to exist, I literally enjoyed the "withdrawal symptoms" as they helped me realize I was healing and restoring my control on my life.

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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It actually works!

If your motivated to quit this will work. It's a six hour listen to help you make one decision. Sounds too easy? It's not but if you stay focused you will quit. I listened to it a week ago. Haven't smoked since. Smoked for 33 years.

1 personne a trouvé cela utile

  • Au global
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Smoked for over 40 Years!

This did not just happen over night, for a very long time I have not enjoyed smoking but it was my gateway to stress relief. I always thought that maybe if my situation was much less stressful I would perhaps one day quit. Way easier said than done as many of you already know. What happened next to me was a shock to everyone. I am a healthy active 54 year old with one vice. Smoking. Over the Christmas Holidays had heartburn issues and was treated for Pylori bacteria. Medicine didn't help and needed more medical help. After checking into emergency, I was told I had been suffering Angina and had had several heart attacks. 99% blockage. Ya after the initial shock of those words resonating through my head, I needed a new regiment and had to quit smoking. How the f*** am I going to do this?. I was already on nicotine replacement therapy after having a stent put in and recovering in the Hospital. I was afraid that I would be on the patch for the rest of my life. This is where this book comes in for me. A friend told me to check it out and I did and for me, even better was that it was available in audio and that there was a free trial offer. Stars started to align and I started listening to this book over and over again with my ear buds. The first thing I did was get off the patch and listened to his instruction. 3-4 weeks is the absolute key! I'm the last person to ever believe that this would help, and it must have because it has been 8 months and counting. Ya I still crave it almost all the time, but now I can manage the demon in my head. It really does have a lot to do with your mind. Listen to this book over and over again, each time you will pick up something new. So stars aligned and thanks to this book, I am on the road to a new lifestyle. Hey it's not easy but it's totally possible. You Have To Want To Quit! Find your reason and keep telling it to yourself. 3-4 weeks is a very important piece of information. Good Luck! and Thank You Allen Carr

1 personne a trouvé cela utile

  • Au global
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I Will Never Smoke Again

Wow. I have been a smoker for 22 years, and after listening to this audiobook, I know I will never smoke again. Allan Carr gives it to you straight. He doesn’t use scare tactics or lectures. He simply teaches you how to remove the brainwashing that keeps you smoking. Better than any patch or pill, this program really does make it easy to quit smoking.
#Audible1

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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Takes the fear out of quitting

Informative, reassuring, an original perspective that really worked for so many friends and family

#Audible1

1 personne a trouvé cela utile

  • Au global
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you have nothing to lose. try this book.

you have nothing to lose. try this book. other people had told me that they had finally quit smoking, and Allan Carr's method was easy.
this book is excellent.

1 personne a trouvé cela utile

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  • Au global
    5 out of 5 stars
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  • Amazon Customer
  • 2021-04-12

magic book!

thank you, it was so easy to stop! but remember, as he said, Who found easy to stop will also find easy to start again ...

  • Au global
    4 out of 5 stars
  • Utilisateur anonyme
  • 2020-05-27

It can probably help

I'm a non smoker, general practitioner, was curious about this book. It is quite repetitive and not particularly well written, but the repetition might be just what smokers need to help them evolve. I do think that a smoker that keeps an open mind would be able to stop smoking by listening to this.

  • Au global
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  • Emma
  • 2018-09-22

life changing

I know a neuropsychologist who dismissed Allen Carr's method. Yet all her knowledge was from books whilst his knowledge is from life. Yes Allen Carr's method isn't perfect. It's not miraculous. He's often annoying, repetitive, cocky. But guess what? Despite the sneers and the 'Allen Carr ah ah ah ' I stopped after reading his book. Not the first time. Had to read it twice. Thanks Allen may you rest in peace.

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  • Au global
    5 out of 5 stars
  • Mohammad Badran
  • 2015-07-18

the rules has changed!

I've had my own rules to quit smoking.. never understood what was my mistake! I thought I didn't have the will, but actually I didn't want to lose the pleasure of it. Until this guy comes to convince me that you won't lose the pleasure, but you will gain it. Sir.. you are right! life has never been this bright! thank you for saving me, my family, and even my community

34 les gens ont trouvé cela utile

  • Au global
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  • colin
  • 2015-03-18

perfect way to quit

I decided to read this when I started hating myself for smoking and it has made all the world's difference to be finally rid of them!!!

22 les gens ont trouvé cela utile

  • Au global
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  • Jason Finney
  • 2016-03-17

Brainwashing? sure.

Brainwashing? sure it is, but if you're a smoker your brain probably could use a good scrub.

35 les gens ont trouvé cela utile

  • Au global
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  • James
  • 2016-05-30

33 year smoker here. I'm now done

After 33 years and not a day without, I'm finally done. Granted, I'm on day 3 but no matter what kind of cravings I get I know I'll never smoke again.
Please, don't delay. Even if your only considering quitting soon as I was... when I started listening to this book I thought the guy was whacked to be honest. Quitting smoking FUN AND EASY? ENJOYABLE? Ya right, dude, throw in a bridge and some snake oil whlle your at it.

But who can argue with success. I'm no different then you when it comes to smoking. Our habits may vary but we are both addicted to nicotine. If I can do it after smoking since 12, you can do it. And this is the book that did it for me.

Grateful doesn't begin to explain how much I believe in this. Give it a shot. Hey. What do you have to lose? If it doesn't work then get a refund. And what's five hours compared to how many potential years you could save of your life.

35 les gens ont trouvé cela utile

  • Au global
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  • Dan
  • 2017-03-26

I quit smoking

2 pack a day smoker, literally quit once it was done and haven't looked back

10 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • karimragab
  • 2015-04-19

Great method

Superb book, very well narrated. The best method out there for stopping to smoke

Superb book, very well narrated. The best method out there for stopping to smoke

10 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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  • Virginia
  • 2019-02-25

Everyone might benefit from this book

Smokers and non smokers, this is a book that tells it like it is. I smoked 50 years and was scared to death to attempt to quit again. Why? Because every time I attempted in the past I became ill and it was so difficult. When I realized it was all the things I was using, the gum, patch, lozenge ,___, _____,____, name it, to assist me in quitting, that was making me ill each time, I simply really "heard" Mr. Carr when he said (nothing bad will happen to me by quitting smoking). I believed him and after 3 times listening through, I quit. It's been 5 months now and I'm doing great. Hard to believe! I recommend you only tell those who may have skin in the game. The other's just do what you can to avoid until you have a handle on it. There are people who just can't help but try pull you back down again. Sadly. Even them asking how you're doing can trigger you. I've a list now of people I know I can't trust. Like I said it's sad but it's a real behavior we can witness in those we otherwise would believe to be really great people. Crab Potting they call it. Do what you can before hand so those around you are prepared themselves and understand they could either support you in this or wreck it. In the end it's about you and you can do this. Wishing you all the best!!!

8 les gens ont trouvé cela utile

  • Au global
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  • Idrees
  • 2016-06-27

Wish I could gift it to every smoker

If you want to quit, listen to this book, it is the best approach I've come across. The mindset Allen promotes is not just good for quitting smoking, but for quitting bad habits in general.
Really a great book.

7 les gens ont trouvé cela utile

  • Au global
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  • Fredrick
  • 2015-08-10

So Easy It's Scary

Would you listen to The Easy Way to Stop Smoking again? Why?

Maybe. There isn't much need to listen to it again and again. Once your stop-smoking revelation happens, you'll never need to turn back.

Was this a book you wanted to listen to all in one sitting?

Yes.

Any additional comments?

It's almost unbelievable how easy it was. Not only easy but actually uplifting and enjoyable. I immediately spread the word to my Dad and he too has quit after smoking for over 40 years.

20 les gens ont trouvé cela utile

  • Au global
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  • Michael
  • 2015-02-07

Awesome!

It truly does work. You won't regret buying this.
I used it for chewing tobacco not smoking and it worked great

20 les gens ont trouvé cela utile