Constant self-judgement is a habit. Let's break that habit and build new habits of self-honor, self-love, and improved relationships — with ourselves and others — through higher energy levels, health improvements, and increased joy and happiness. We do this through training our habitual mind-chatter to new, empowering perspectives and emotions the easy and fun way, outlined in The Ego Diet's simple lessons and exercises.

This book provides an easy way to train your mind-chatter (monkey-chatter) from energy-draining emotions to energy-renewing emotions. This helps to build up higher levels of health, wealth, and happiness, as a result of building prosperity consciousness, happy emotional habits, and empowering perspectives. From there, coupled with easy lessons on internal neuronal systems, hormonal and biochemical production, and how those are altered based on what we feel (emotion) and think, we learn to change our lives simply by choosing daily, conscious, empowering emotions, motivated by the wisdom of how we alter our health and happiness through those varying emotional patterns.

In The Ego Diet, simply covering the basics of these subjects and focusing on how we can feel our way to love, prosperity, health, and happiness, we empower ourselves to follow our passions, our dreams, and desires. Through simple, yet impactful changes internally, The Ego Diet: How to Train Your Monkey Chatter, gives the listener a guidebook to become conscious of the habitual thinking and feeling patterns, how they alter us internally, and easy steps to build the habit of energy-renewing electromagnetic wave-patterns, and loving, renewing hormone production for anti-aging, peak performance, strengthened immune systems, and so much more.