The Emotional Playbook
The Practical Strategy to Self Awareness, Success and Well Being
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The Emotional Playbook
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Narrateur(s):
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Art Brown
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Auteur(s):
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Barbara Contreras
À propos de cet audio
Master Your Emotions. Unlock Your Potential. Transform Your Life.
Your emotions are not obstacles - they are guides. The Emotional Playbook: The Practical Strategy to Self Awareness, Success and Wellbeing gives you the tools understand and harness the power of your emotions, turning them into your greatest asset
Every emotion - fear, anger, joy, sadness, disgust, and surprise - carries a message. This book teaches you how to decode those messages, gain deeper self-awareness, and take practical steps toward resilience, success, and fulfillment.
Inside, you will discover
- How to interpret emotions and use them to your advantage and emotional stability.
- Actionable Strategies to navigate challenges with confidence.
- Techniques to transform stress, anxiety, and doubt into clarity and strength.
- A step-by- step approach to building emotional intelligences and lasting wellbeing.
Whether you are striving for personal growth, career success, or stronger relationships, The Emotional Playbook: The Practical Strategy to Self Awareness, Sucess and Wellbeing is your roadmap to a more empowered, balanced, and fulfilling life.
©2024 Barbara Contreras (P)2024 Barbara Contreras