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The End of Alzheimer's Program

The First Protocol to Enhance Cognition and Reverse Decline at Any Age

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The End of Alzheimer's Program

Auteur(s): Dale Bredesen, David Perlmutter - introduction
Narrateur(s): Marc Cashman
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À propos de cet audio

 The New York Times Best Selling author of The End of Alzheimer's lays out a specific plan to help everyone prevent and reverse cognitive decline or simply maximize brainpower.

In The End of Alzheimer's Dale Bredesen laid out the science behind his revolutionary new program that is the first to both prevent and reverse symptoms of Alzheimer's disease. Now he lays out the detailed program he uses with his own patients. Accessible and detailed, it can be tailored to anyone's needs and will enhance cognitive ability at any age.

What we call Alzheimer's disease is actually a protective response to a wide variety of insults to the brain: inflammation, insulin resistance, toxins, infections, and inadequate levels of nutrients, hormones, and growth factors. Bredesen starts by having us figure out which of these insults we need to address and continues by laying out a personalized lifestyle plan. Focusing on the Ketoflex 12/3 Diet, which triggers ketosis and lets the brain restore itself with a minimum 12-hour fast, Dr. Bredesen drills down on restorative sleep, targeted supplementation, exercise, and brain training. He also examines the tricky question of toxic exposure and provides workarounds for many difficult problems. The takeaway is that we do not need to do the program perfectly but will see tremendous results if we can do it well enough.

With inspiring stories from patients who have reversed cognitive decline and are now thriving, this book shifts the treatment paradigm and offers a new and effective way to enhance cognition as well as unprecedented hope to sufferers of this now no longer deadly disease.

*Includes a PDF containing relevant illustrations, tables, lists, and food choice examples referenced in the audiobook.
 Alzheimer et démence Développement personnel Troubles et maladies Démence Maladie d’Alzheimer Nutrition Cerveau humain Alimentation saine Exercice physique Santé
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Les plus pertinents
I've read many of these types of books and I found this one all-inclusive. I listen once and then re-listen and review the Chapters that are of special interest to me. Also ♡ that he's identified the Chapters. I find it frustrating and irritating when the author or publisher does not close the loop in this important detail. Very useful info.

Surprisingly good

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Excellent book and a worthwhile listen for anyone interested in overall health. The information is relevant to all those interested in cognitive health despite their perceived risk for Alzheimer's. Highly recommend.

Excellent Book!

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Its was very enlightening and gives me hope for my family and me to reverse and prevent! Thank you!

Amazing book!

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