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The F*ck It Diet

Eating Should Be Easy

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The F*ck It Diet

Auteur(s): Caroline Dooner
Narrateur(s): Caroline Dooner
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À propos de cet audio

“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” –Christiane Northrup, MD, New York Times bestselling author of Women’s Bodies, Women’s Wisdom

From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power

DIETING DOESN’T WORK

Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish??? Why are we so hungry? What is wrong with us??? We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So fuck eating like that.

In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it. Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs—a healthier relationship with food ultimately leads to a healthier you.

An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows readers that a sustainable, easy relationship with food is possible.

Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the F*ck It Diet. Let’s Eat.

Développement personnel Mise en forme, régime et nutrition Psychologie et santé mentale Questions de genre Régimes, nutrition et alimentation équilibrée Santé mentale Sciences sociales Santé Alimentation saine Comédie Nutrition Drôle Spirituel Eating Disorder Recovery
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Les plus pertinents
everyone needs to read this it will help you heal your relationship with food and your body

Attention Everyone - Please Read

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I like how the book spoke to everyone who has been stuck in the diet trap. The way the writer fleshes out our deeply held beliefs is thought provoking. The writer shares her personal experience in a way that encourages the reader to change their o

Life Changing Read

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The first time I listened to The F It Diet was about a year ago, I loved it, but I was just coming off a "successful" run on the Keto Diet. I say successful because I lost a bunch of weight, but it was unsuccessful because of some concerning chest pains. My doctor said no more keto, and within 2 months, I gained back a bunch of weight I had lost. I found this unacceptable so I went on a completely fat-free, low calorie, plant-based diet. I lost exactly 0 pounds in 8 months. My excuses included: my body holds on to carbs, I just can't lose weight without doing keto, I was diagnosed with PCOS a long time ago..., etc.

Then, for over 100 days, I was intermittently fasting. It started as an 8-hour eating window, averaging about 1400 calories a day. No weight-loss. So, I restricted to one eating-hour a day, 1200 calories, 23 hours fasting. I did well for about a month. I lost 10 pounds. And then one day at work, I couldn't fit in all my food into that one hour, I didn't want to eat it all. Then I began to panic about how long it would take me to eat my food for that day. Would I ruin my fast? I began to panic. I felt hungry all night and obsessed over food and what I would eat. I was in complete despair.

The next day, I woke up, after 25 years of dieting off and on and decided I was done. That's when I listened to this book again, and this time I got it. I really got it. If you're looking for a specific plan and you don't know what to eat - that is your diet mentality talking to you. You are supposed to eat whatever you want, even if that's chips and soda, because guess what? One day, sooner than you think, you won't just want chips and soda. Caroline teaches that the sooner you let go of your diet mentality and honor your hunger - no matter how scary that feels - the better!

So I am 4 weeks in. I have eaten way more than I have ever allowed myself to before. I don't check the mirror, I don't associate guilt with what I eat, I don't go on the scale, my clothes are snug - I consider this re-feeding my hungry ass self. Yes, there were cookies, so many cookies in the first week. Now, I think about them WAY less. I can see that I don't obsess over food as much already. I looked at my dozens of cookbooks today - and told them to eff off. Look, I am just done dieting. The cycle of deprivation and bingeing makes so much sense. I understand now that it is not my fault, no one can restrict their diet, over-exercise, and hate their bodies forever and have any semblance of a life. I am already thinking about food way less, and that feels like a huge win already.

So, my advice? If you are really tired of hating yourself, falling off the diet wagon, trying every new Whole30, WW, Keto, Paleo, BeachBody program - you are ready for this book. You will gain weight when you allow yourself food, when you no longer restrict, but over time, you won't want so much food - you won't even think about it like you once did. You know, when you felt like a ravenous animal totally out of control? That wasn't you! That was a symptom of restriction and dieting.

Thank you Caroline for going through this process and telling us how you did it.

If you do like more structure and "steps" you may like the book Intuitive Eating, I have read that too, but I'm so over steps and being told how and what to eat or that exercise is "good for me" - yeah thanks, I will file this info under my "Duh" file. Real intuitive eating is just what Caroline says, throw out all the rules, eat, rest, move if it makes you feel good. You will eat more in the beginning, but once your brain understands that nothing is off limits, you won't eat as much. Our bodies are smarter than any app or calorie counter. Trust it.

Other resources I like on this topic: Stephanie Buttermore and Kayla Rose on YouTube.

It didn't sink in until the second listen!

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Everything you know about dieting is wrong, and Caroline is here to tell you why.
If you’ve ever had a negative thought about your body, or someone else’s body for that matter, you need to listen to this book.
The audio is wonderful because the author is passionate. Recommend x1 million.

Life-changing!

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it reminds you what is important in life, and talks to you in a honest and compassionate way that we really need to be talking to our self in. this book is changing my life!

very enjoyable.

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