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The F*ck It Diet
- Eating Should Be Easy
- Narrateur(s): Caroline Dooner
- Durée: 7 h et 37 min
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The F*ck It Diet
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Explorer
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
- Version intégrale
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Au global4 out of 5 stars 28
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Performance4.5 out of 5 stars 22
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Histoire4 out of 5 stars 22
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
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3 out of 5 stars
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I thought there would be more about the how to
- Écrit par KR le 2022-03-23
Auteur(s): Caroline Dooner
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Body Kindness
- Auteur(s): Rebecca Scritchfield
- Narrateur(s): Rebecca Scritchfield
- Durée: 10 h et 32 min
- Version intégrale
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Au global4.5 out of 5 stars 16
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Performance4.5 out of 5 stars 15
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Histoire4.5 out of 5 stars 15
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
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5 out of 5 stars
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Eye Opening
- Écrit par Coco le 2019-12-30
Auteur(s): Rebecca Scritchfield
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Version intégrale
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Au global4.5 out of 5 stars 233
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Performance5 out of 5 stars 189
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Histoire4.5 out of 5 stars 183
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
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5 out of 5 stars
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The best book about intuitive eating
- Écrit par melissa le 2020-09-21
Auteur(s): Christy Harrison
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Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
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Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 45
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Histoire4.5 out of 5 stars 45
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
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5 out of 5 stars
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brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
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Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Version intégrale
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Au global4 out of 5 stars 30
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Performance4 out of 5 stars 24
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Histoire4 out of 5 stars 24
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
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5 out of 5 stars
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looking at the mind set
- Écrit par breanna le 2019-04-21
Auteur(s): Linda Bacon PhD, Autres
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Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Auteur(s): Glenn Livingston Ph.D.
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
- Version intégrale
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Au global4 out of 5 stars 37
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Performance4 out of 5 stars 33
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Histoire4 out of 5 stars 33
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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5 out of 5 stars
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This book changed my life !
- Écrit par Zia le 2020-08-24
Auteur(s): Glenn Livingston Ph.D.
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Tired as F*ck
- Burnout at the Hands of Diet, Self-Help, and Hustle Culture
- Auteur(s): Caroline Dooner
- Narrateur(s): Caroline Dooner
- Durée: 8 h et 31 min
- Version intégrale
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Au global4 out of 5 stars 28
-
Performance4.5 out of 5 stars 22
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Histoire4 out of 5 stars 22
Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f--king recharge.
-
3 out of 5 stars
-
I thought there would be more about the how to
- Écrit par KR le 2022-03-23
Auteur(s): Caroline Dooner
-
Body Kindness
- Auteur(s): Rebecca Scritchfield
- Narrateur(s): Rebecca Scritchfield
- Durée: 10 h et 32 min
- Version intégrale
-
Au global4.5 out of 5 stars 16
-
Performance4.5 out of 5 stars 15
-
Histoire4.5 out of 5 stars 15
This inspirational and lively book tells you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself - and that includes your mind as well as your body. With mind and body exercises to keep your energy spiraling up and prompts to help you identify what you really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable daily steps that fit you best.
-
5 out of 5 stars
-
Eye Opening
- Écrit par Coco le 2019-12-30
Auteur(s): Rebecca Scritchfield
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Anti-Diet
- Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
- Auteur(s): Christy Harrison
- Narrateur(s): Christy Harrison
- Durée: 9 h et 46 min
- Version intégrale
-
Au global4.5 out of 5 stars 233
-
Performance5 out of 5 stars 189
-
Histoire4.5 out of 5 stars 183
Sixty-eight percent of Americans have dieted at some point in their lives. But upwards of 90 percent of people who intentionally lose weight gain it back within five years. And as many as 66 percent of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others.
-
5 out of 5 stars
-
The best book about intuitive eating
- Écrit par melissa le 2020-09-21
Auteur(s): Christy Harrison
-
Health at Every Size
- The Surprising Truth About Your Weight
- Auteur(s): Linda Bacon
- Narrateur(s): Emily Durante
- Durée: 9 h et 58 min
- Version intégrale
-
Au global4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 45
-
Histoire4.5 out of 5 stars 45
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.
-
5 out of 5 stars
-
brilliant
- Écrit par Emmalina le 2019-08-15
Auteur(s): Linda Bacon
-
Body Respect
- What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand About Weight
- Auteur(s): Linda Bacon PhD, Lucy Aphramor PhD RD
- Narrateur(s): Celeste Oliva
- Durée: 4 h et 51 min
- Version intégrale
-
Au global4 out of 5 stars 30
-
Performance4 out of 5 stars 24
-
Histoire4 out of 5 stars 24
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies, and fatness is not a death sentence. Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. The authors also help make sense of how poverty and oppression - such as racism, homophobia, and classism - affect life opportunity, self-worth, and even influence metabolism.
-
5 out of 5 stars
-
looking at the mind set
- Écrit par breanna le 2019-04-21
Auteur(s): Linda Bacon PhD, Autres
-
Never Binge Again(tm)
- Reprogram Yourself to Think like a Permanently Thin Person. Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
- Auteur(s): Glenn Livingston Ph.D.
- Narrateur(s): Glenn Livingston
- Durée: 11 h et 8 min
- Version intégrale
-
Au global4 out of 5 stars 37
-
Performance4 out of 5 stars 33
-
Histoire4 out of 5 stars 33
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. From his perspective as a formerly food-obsessed psychologist - and previous consultant to major food manufacturers - Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self”.
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5 out of 5 stars
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This book changed my life !
- Écrit par Zia le 2020-08-24
Auteur(s): Glenn Livingston Ph.D.
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Food Isn’t Medicine
- Auteur(s): Dr Joshua Wolrich
- Narrateur(s): Dr Joshua Wolrich
- Durée: 5 h et 23 min
- Version intégrale
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Au global5 out of 5 stars 65
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Performance5 out of 5 stars 58
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Histoire5 out of 5 stars 56
Food Isn't Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or 'alkaline water', or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.
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5 out of 5 stars
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the book EVERYONE needs to read or Listen to!!
- Écrit par Amazon Customer le 2021-05-28
Auteur(s): Dr Joshua Wolrich
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More than a Body
- Your Body Is an Instrument, Not an Ornament
- Auteur(s): Lexie Kite, Lindsay Kite
- Narrateur(s): Lexie Kite PhD, Lindsay Kite PhD
- Durée: 9 h et 21 min
- Version intégrale
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Au global5 out of 5 stars 46
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Performance5 out of 5 stars 37
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Histoire5 out of 5 stars 36
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
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5 out of 5 stars
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A must read for everyone with a body.
- Écrit par Jessica Coady le 2023-01-08
Auteur(s): Lexie Kite, Autres
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The Beauty Myth
- How Images of Beauty Are Used Against Women
- Auteur(s): Naomi Wolf
- Narrateur(s): Suzy Jackson
- Durée: 13 h et 23 min
- Version intégrale
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Au global4.5 out of 5 stars 38
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Performance5 out of 5 stars 33
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Histoire4.5 out of 5 stars 33
The bestselling classic that redefined our view of the relationship between beauty and female identity. In today's world, women have more power, legal recognition, and professional success than ever before. Alongside the evident progress of the women's movement, however, writer and journalist Naomi Wolf is troubled by a different kind of social control, which, she argues, may prove just as restrictive as the traditional image of homemaker and wife.
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5 out of 5 stars
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Feminist must-listen
- Écrit par Moogie le 2019-06-27
Auteur(s): Naomi Wolf
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Auteur(s): Hilary Kinavey, Dana Sturtevant
- Narrateur(s): Hilary Kinavey, Angela Braxton-Johnson, Nicky Endres, Autres
- Durée: 9 h et 25 min
- Version intégrale
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Au global5 out of 5 stars 5
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Performance5 out of 5 stars 4
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Histoire5 out of 5 stars 3
Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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5 out of 5 stars
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Just What You Need!
- Écrit par Donna le 2023-05-05
Auteur(s): Hilary Kinavey, Autres
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People Who Eat Darkness
- The True Story of a Young Woman Who Vanished from the Streets of Tokyo - and the Evil That Swallowed Her Up
- Auteur(s): Richard Lloyd Parry
- Narrateur(s): Simon Vance
- Durée: 13 h et 8 min
- Version intégrale
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Au global4.5 out of 5 stars 57
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Performance4.5 out of 5 stars 51
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Histoire4.5 out of 5 stars 51
Lucie Blackman - tall, blond, 21 years old - stepped out into the vastness of Tokyo in the summer of 2000 and disappeared. The following winter, her dismembered remains were found buried in a seaside cave. The seven months in between had seen a massive search for the missing girl involving Japanese policemen, British private detectives, and Lucie’s desperate but bitterly divided parents. Had Lucie been abducted by a religious cult or snatched by human traffickers? Who was the mysterious man she had gone to meet? And what did her work as a hostess in the notorious Roppongi district of Tokyo really involve?
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5 out of 5 stars
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Holy....jeeZ
- Écrit par Brett le 2018-03-16
Auteur(s): Richard Lloyd Parry
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Intuitive Eating for Every Day
- 365 Daily Practices & Inspirations to Rediscover the Pleasures of Eating
- Auteur(s): Evelyn Tribole
- Narrateur(s): Evelyn Tribole
- Durée: 5 h et 40 min
- Version intégrale
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
Intuitive eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your intuitive-eating journey, with 365 practices and inspirations to help you.
Auteur(s): Evelyn Tribole
Description
“The F*ck It Diet is not only hilarious, it is scientifically and medically sound. A must read for any chronic dieter.” (Christiane Northrup, MD, New York Times best-selling author of Women’s Bodies, Women’s Wisdom)
From comedian and ex-diet junkie Caroline Dooner, an inspirational guide that will help you stop dieting, reboot your relationship with food, and regain your personal power.
Dieting doesn't work.
Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridiculously low-carb diet is the problem, we wonder what’s wrong with us. Why can’t we stick to our simple plan of grapefruit and tuna fish? Why are we so hungry? What is wrong with us?
We berate ourselves for being lazy and weak, double down on our belief that losing weight is the key to our everlasting happiness, and resolve to do better tomorrow. But it’s time we called a spade a spade: Constantly trying to eat the smallest amount possible is a miserable way to live, and it isn’t even working. So f--k eating like that.
In The F*ck It Diet, Caroline Dooner tackles the inherent flaws of dieting and diet culture and offers listeners a counterintuitively simple path to healing their physical, emotional, and mental relationship with food. What’s the secret anti-diet? Eat. Whatever you want. Honor your appetite and listen to your hunger. Trust that your body knows what it is doing. Oh, and don’t forget to rest, breathe, and be kind to yourself while you’re at it.
Once you get yourself out of survival mode, it will become easier and easier to eat what your body really needs - a healthier relationship with food ultimately leads to a healthier you.
An ex-yo-yo dieter herself, Dooner knows how terrifying it can be to break free of the vicious cycle, but with her signature sharp humor and compassion, she shows listeners that a sustainable, easy relationship with food is possible.
Irreverent and empowering, The F*ck It Diet is call to arms for anyone who feels guilt or pain over food, weight, or their body. It’s time to give up the shame and start thriving. Welcome to the f--k it diet. Let’s eat.
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Ce que les auditeurs disent de The F*ck It Diet
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global2 out of 5 stars
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Performance4 out of 5 stars
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Histoire2 out of 5 stars
- Jacqueline Whyte
- 2019-04-03
Good ideas but repetitive and not for everyone
I really wanted to love this book but I didn't. It's really repetitive and glosses over a lot of information that would have been helpful. It felt a bit condescending at times and didn't have the substance I expected. If you're coming from a place of restriction and need help getting back to eating regularly, I think this would be helpful. It isn't helpful if you're an overeater or need help learning what to eat. It's fine to say "f*ck it, eat whatever you want when you're hungry" but if the only thing I want to eat is Pepsi and potato chips, I need more guidance than that.
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7 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance3 out of 5 stars
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Histoire1 out of 5 stars
- Jen C
- 2019-07-01
seriously!?
ok, so just eat whatever you want whenever you want and be happy with the weight that you become... LOL, wow!
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2 les gens ont trouvé cela utile
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Au global3 out of 5 stars
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Performance4 out of 5 stars
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Histoire3 out of 5 stars
- Chelsey
- 2019-04-04
I can’t buy into it...
I really wanted to love this book but I just can’t buy into it. I do believe that we are often quite hard on ourselves and some of us need to be gentler and love ourselves more, however, this book feels like a prescription for “who cares, fuck it, do what feels good” attitude. Unfortunately, life requires us to make decisions and choices that aren’t always fun and sometimes suck, example, putting down the cheetos and eating whole real foods. In my teens and early 20’s I lived my life just as this book suggests and I got sick, very sick....and very fat. I was diagnosed with PCOS and I had no option but to watch what I eat and exercise which cured me... so they say anyway, no more cysts, or hair loss or extreme fatigue or obesity.
That’s why I can’t buy into the message of this book in its entirety. Some points are valid and make sense but we still need to be accountable for our health... or not I guess, fuck it, right?
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Patti
- 2019-04-01
The Proof is in the Pudding
Having been a long time fan of Caroline, I preordered this book to support her, even though I feel like I am now a normal eater (thanks in large part to TFID podcast). Still, I couldn’t stop listening, and I definitely got some great ideas and takeaways, and felt armed with even more confidence that I’m doing the right thing for my body (and mind - this, you'll learn, is a big part of TFID approach).
My story is eerily similar to Caroline's. Having grown up with a well-intentioned mother, she would painstakingly prepare homemade bread, alfalfa sprouts and the like, and even plenty of desserts (made mostly with some sort of whole grain flour or veggie thrown in for an extra nutritional boost). She was and still is an amazing home cook. Yet, I felt something was amiss. I would beg for all of the fun stuff my friends seemed to have in abundance in their homes. And when I got my hands on them, I would gorge on them. Fast forward to my teen years, numerous other social factors, and a self conscious hormonal teen, and I started dieting. I can't get too far into it, but much like Caroline, I tried many diets, and eventually would label myself as orthorexic, feeling superior for eating so healthy and even evangelizing my pure approach to eating to others. But then, there I'd be, binging on the closest thing I could find to junk food in my house (cue chickpea brownies!), and feeling out of control. I wondered what was up with my emotional eating and felt ashamed of myself. I felt crazy around food. I knew that I couldn't live this way for the rest of my life. I started searching for a better way and discovered Intuitive Eating (IE) and Health at Every Size (HAES), eventually stumbling upon TFID podcast.
I feel like this is a book that could help literally everyone I know. We are so entrenched in diet culture. Even those more "normal eaters" I know have weird hang ups and beliefs around eating. I feel like Caroline does a great job of making anti-diet easy and approachable, but in the most non-judgemental way possible. There is so much judgement already, and it could be easy to get as . She reminds us to be compassionate with others, and ourselves. We've all been there.
If you've been exploring the IE approach, and it doesn't feel quite right for you (some might find it overwhelming and turn the principles into rules, therefore feel like it's another diet), Caroline's approach is even more simple - that is - allow all food. If you're hungry eat. If you're not hungry but want to eat, you should do that too. When I reflect back on my approach, I really did what Caroline recommended. I didn't stick exactly to the IE principles (I found the hunger fullness scale annoying, although I think many people do like to use the scale).
TFID approach works. Yes, I did gain weight. Yes, I did eat a lot in the beginning. But, the sooner that I surrendered and trusted my body, the sooner I found peace around food. I can now confidently say that I can have my former trigger foods in the house and they get stale. I never feel bad or repent on what I eat. Although I don't weigh myself, I'm confident that I'm near my set point healthy weight. I don't want to say this will happen to everyone, but I went up a few pant sizes, and slowly notice my pants feeling a little looser lately. This entire process took about 8 months for me. If you want to feel free around food, give this book a read or listen. There is enough science and logic to satisfy any skeptic and Carolne's delivery will keep anyone from yawning. Just eat the damn pudding already!
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2 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sandy M
- 2019-04-14
Good Read
Great information delivered in an easy to understand format. Should be mandatory reading for our children.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-08-18
Unreal!
this book is fantastic. I plan to give it at least one more listen. it will really.open your mind, and ease your heart. just get it and listen to it, do yourself the favour!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jennie
- 2021-07-01
Life Changing Read
I like how the book spoke to everyone who has been stuck in the diet trap. The way the writer fleshes out our deeply held beliefs is thought provoking. The writer shares her personal experience in a way that encourages the reader to change their o
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Jenny
- 2021-07-01
Life-changing!
Everything you know about dieting is wrong, and Caroline is here to tell you why.
If you’ve ever had a negative thought about your body, or someone else’s body for that matter, you need to listen to this book.
The audio is wonderful because the author is passionate. Recommend x1 million.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Adam D.
- 2021-04-20
Great book for anyone that has dieted
Loved it! As a personal trainer I personally think anyone who's ever had any kind of bad relationship with food and exercise should read this. I will be recommending it to my clients!
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Amazon Customer
- 2021-04-03
Good, not amazing
The narration was fine. I've read other similar books that captivated me more than this one. If this is the first book you've ever read regarding this topic, then it would be great.
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Au global1 out of 5 stars
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Performance5 out of 5 stars
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Histoire1 out of 5 stars
- w49859845
- 2020-03-02
I cannot believe this actually got published
This book is terrible. In summary, eat however you want, feel good about being overweight because it's actually healthier, eating poorly is perfectly fine, no junk food is unhealthy, so be happy at whatever weight you wind up being. Although I agree you should feel good about yourself no matter what weight you are, and that yo-yo dieting is bad, absolutely nothing else in this book makes sense. Utterly terrible.
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17 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Utilisateur anonyme
- 2019-10-14
Love it
The information is relevant for everyone who wants to diet or is dieting. I want to start a diet. But I will for sure not ignore my instincs after this book. ( I m not a native speaker so please excuse my poor writing)
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15 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire2 out of 5 stars
- Amazon Customer
- 2019-09-30
Not A Great Resource
This book is essentially “intuitive eating” with an attitude and irrational premises. Caroline Dooner is not a credible expert on eating disorders, body positivity, or health. Her voice was also patronizing at times. Please just pick up the OG “Intuitive Eating” book for real (health conscious) advice without a socio-political slant.
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13 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- susan Horgan
- 2020-10-21
Last Diet Book You'll Ever Need to Read
Being a 73 year old woman who has been on diets since I was six, I can say categorically that this is the sanest, funniest, factual, sensible and entertainingly humorous book I have ever encountered on the subject of food. I have been on every diet there is and read almost every book. Let me save you the trouble, this is the only book any of us will ever need. This book sets the madness of diet culture on its end in the most charming and powerful way. Caroline's logic and presentation lays out a way of living and eating that makes inarguable sense. I am on my second listen because there is so much wisdom and have downloaded the book to my kindle to do the exercises. Reading it just once changed my relationship to food and continues to do so every day. I am now happy, not obsessed or stressed over food because this book has shown me the only way to live. Thank you Caroline from the bottom of my heart!
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7 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Wiserock68
- 2019-11-05
Read this is you want to balloon
I would give zero stars if it would let me! This women should not be given a book deal. The advice in the book is VERY careless and irresponsible. She plays in the emotions of those battling obesity and creates an atmosphere of hopelessness for self improvement. She bashes doctor's and gives very scary advice. This book is dangerous and completely irresponsible.
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7 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- electricity
- 2019-03-27
Well-written and excellently narrated!
A wonderful anti-diet manifesto narrated with the beautiful tones of the author herself! This was a true pleasure to listen to, as the author's expressive voice accurately conveys the love, humor, and biting wit of the book itself. I also appreciated a few small writing changes made specifically for the audible version ie "it may make sense for you to listen to this book twice" instead of "read this book twice," as it showed an attention to detail that I appreciate!
This book is a wonderful feminist and anti-'Big Diet' narrative that delves into freedom of personal choice and all the other issues tied to dieting. I would highly recommend it.
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7 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Angela
- 2020-01-31
Extremely helpful.
I’ve struggled a lot with an eating disorder for about ten years now. I was always looking at all these different diets trying to lose weight and starving myself, only to slip up and then binge. I’d feel terrible about myself then began the vicious cycle again and again and AGAIN. This book brought out a lot of experiences and emotions and helped me see my relationship with food and eating in a new light. I’m not miraculously healed, but this book really inspired me to take a much needed step in the right direction. She provides a lot of examples and “have you ever..?” And I could relate to all of it. Knowing that there’s people out there who have felt the same and gotten through it really helps. For so long, I felt like a failure because the diets that worked for what seems like everyone in this world didn’t work for me. This book helped me realize there’s more to food than diets. Truly an inspirational book and will definitely be rereading. Truly thankful to have come across this book!!
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6 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Misty Moreno
- 2019-04-06
Freaking Amazing
The most common sense approach to eating and living! Everyone needs to read this! I will several times!
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6 les gens ont trouvé cela utile
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- Kirby Warren
- 2019-09-18
Understanding our Relationship with food
I thought it was a nice read and the narrator was easy to understand. However, the book does not explain very well how to lose weight or keep healthy it just helps people accept their relationship with and does not offer much guidance.
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5 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Emily Shaw
- 2019-09-04
This is for everyone.
This book is groundbreaking, and I don’t say that lightly. As someone who has been consumed (no pun intended) with food/restriction/dieting/thinness/health my entire life, reading this book was like a good hard therapy session. I want to buy a copy for everyone I know.
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5 les gens ont trouvé cela utile