Gratuit avec l'essai de 30 jours
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The Face Yoga Journal
- Transform Your Face, Mind & Life in 2 Minutes a Day
- Narrateur(s): Danielle Collins
- Durée: 2 h et 22 min
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The Face Yoga Journal
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Description
This is the first-ever face yoga journal, from the best-known face yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of face yoga practice and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack, and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practicing and reap the benefits of fresher, more vibrant, and younger-looking skin. And it takes just two minutes a day to fill in the journal and do the face yoga exercise. You can spend more if you like, but just two minutes a day will work–and surely we can all spare two minutes for ourselves.
There are 52 brand-new face yoga exercises in this journal along with full explanation of what face yoga is and how to do it. You don’t need to own Danielle's first book to buy this journal, but if you do own it, you’ll certainly want this journal too.