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The Fast800 Diet

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

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The Fast800 Diet

Auteur(s): Dr Michael Mosley
Narrateur(s): Dr Michael Mosley
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 From #1 New York Times bestselling author Dr. Michael Mosley comes the revolutionary Fast800 Diet—an easy-to-follow, science-backed program to help you lose weight fast, boost your health, and transform your life.

Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence.

Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.

Phase 1: A powerful jumpstart designed to accelerate weight loss.
Phase 2: Fast twice a week to sheds pounds without slowing your metabolism.
Phase 3: Discover how to keep the weight off—without calorie counting.

Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results. Développement personnel Hygiène et mode de vie sain Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Jeûne Santé Nutrition Alimentation saine Sincère
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This was so interesting. I heard about it last week and have been listening to it while actually doing the diet. In the first week I have lost 9.9lb! Using my scale I can see its fat loss as well so I'm thrilled. I suggest to people to give it a go for 1 week what have you got to lose and the book itself was well read and engaging.

Amazing Must Read!!!

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Love Dr. Mosley’s honest, investigative approach to all things related to health. Impressed by his BBC shows which I watched on Canadian public television TVOntario.org. Have 3 of his books and enjoyed listening to him while walking my dog.

Fast 800 Diet

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This book needs to be read by everyone!!! I loved the cadence of Michael Mosley’s voice and his overall delivery. It felt like I was being spoken to directly by a doctor. Very helpful information and uncomplicated, too!

Great!

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Of "natural causes" and he has been doing this diet and going on and on about how it's good for you and improves your health! Deleting this book good grief!!

He died young RIP...

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