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The Finnish Way

Finding Courage, Wellness, and Happiness Through the Power of Sisu

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 An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.

Topics include:

  • Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
  • Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression
  • Forest therapy: Why there's no substitute for getting out into nature on a regular basis
  • Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
  • The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

    • If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.     Développement personnel Gestion du stress Hygiène et mode de vie sain Réussite Voyage et aventure Bonheur Cyclisme Aventure Exercice physique Santé
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    So many practical strategies that for health that Finns have been doing for decades / centuries.

    Amazing listen.

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    A nice overview of nordic approach to minimalism, health and well being... should be a good read for newbies looking into this areas of life. For others, just a nice collection of banal reminders... which is also fine.

    Good

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    well I was curious about this lifestyle and i have anxious tendencies. So the book confirmed and boosted what i was already beginning to transform in my life. This is a great book informing on a vision of a good and viable lifestyle that everybody can reach.

    Very good book ! I learned a lot.

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    A good dose of commonsense in the hectic world we live in today. Highly recommended for anyone wanting to take care of their mental, spiritual, physical, emotional and financial health with simple down to earth actions. Very liberating.

    Wow !

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    highly recommend this book! I loved it start to finish! will definitely listen to again and again!

    love it!

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