The First Rule of Mastery
Stop Worrying About What People Think of You
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 4,99 $
-
Narrateur(s):
-
Michael Gervais
-
Auteur(s):
-
Michael Gervais
-
Kevin Lake - contributor
À propos de cet audio
High-performance psychologist Michael Gervais presents a groundbreaking guide for overcoming what may be the single greatest constrictor of human potential: our fear of people's opinions (FOPO).
FOPO shows up almost everywhere in our lives—and the consequences are great. When we let FOPO take control, we play it safe and small because we're afraid of what will happen on the other side of critique. When challenged, we surrender our viewpoint. We trade in authenticity for approval. We please rather than provoke. We chase the dreams of others rather than our own. But it doesn't have to be this way.
In The First Rule of Mastery, Michael Gervais shows us that the key to leading a high-performance life is to redirect our attention from the world outside us to the world inside us. He reveals the mental skills and practices we need to overcome FOPO—the same skills he's taught to the top performers in the world, including sports MVPs, world-renowned artists and musicians, and Fortune 100 leaders and teams. Filled with fascinating stories from the worlds of sports and business, leading-edge science, and insights from the frontier of human performance, The First Rule of Mastery is a much-needed wake-up call that when we give more value to other people's opinions than we do our own, we live life on their terms, not ours.
©2023 Michael Gervais (P)2023 Ascent AudioVous pourriez aussi aimer...
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global97
-
Performance81
-
Histoire80
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Switch
- How to Change Things When Change Is Hard
- Auteur(s): Chip Heath, Dan Heath
- Narrateur(s): Charles Kahlenberg
- Durée: 7 h et 43 min
- Version intégrale
-
Au global165
-
Performance133
-
Histoire132
#1 NEW YORK TIMES BESTSELLER ONE MILLION COPIES SOLD! The ultimate guide to making changes and following through, from the authors of Made to Stick and Decisive—hailed as “witty and instructive” (The Wall Street Journal), “packed with examples and hands-on tools that will get you...
-
-
worth several listens!
- Écrit par Renee le 2021-01-23
Auteur(s): Chip Heath, Autres
-
The Hidden Habits of Genius
- Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness
- Auteur(s): Craig Wright
- Narrateur(s): Fred Sanders
- Durée: 10 h et 7 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
“An unusually engaging book on the forces that fuel originality across fields.” --Adam Grant Looking at the 14 key traits of genius, from curiosity to creative maladjustment to obsession, Professor Craig Wright, creator of Yale University's popular “Genius Course,” explores what we can...
-
-
Genius, Dare I Say?
- Écrit par RandomAccount007 le 2025-01-31
Auteur(s): Craig Wright
-
On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura PsyD
- Durée: 16 h et 18 min
- Version intégrale
-
Au global17
-
Performance13
-
Histoire13
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
-
-
Absolutely wonderful.
- Écrit par Utilisateur anonyme le 2022-04-24
Auteur(s): Dr. Aziz Gazipura PsyD
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Version intégrale
-
Au global24
-
Performance19
-
Histoire18
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
-
-
Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
Auteur(s): Steven Turner
-
Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- Auteur(s): Mark Goulston
- Narrateur(s): Arthur Morey
- Durée: 7 h et 53 min
- Version intégrale
-
Au global34
-
Performance26
-
Histoire26
Getting through to someone is a critical, fine art. Whether you are dealing with a harried colleague, a stressed-out client, or an insecure spouse, things will go from bad to worse if you can't break through emotional barricades and get your message thoroughly communicated and registered...
-
-
Super annoyed
- Écrit par Utilisateur anonyme le 2023-12-08
Auteur(s): Mark Goulston
-
I Know What to Do, So Why Don't I Do It?
- The New Science of Self-Discipline
- Auteur(s): Nick Hall
- Narrateur(s): Nick Hall
- Durée: 10 h et 5 min
- Production originale
-
Au global97
-
Performance81
-
Histoire80
You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
-
-
The title is misleading
- Écrit par graham millward le 2020-02-09
Auteur(s): Nick Hall
-
Switch
- How to Change Things When Change Is Hard
- Auteur(s): Chip Heath, Dan Heath
- Narrateur(s): Charles Kahlenberg
- Durée: 7 h et 43 min
- Version intégrale
-
Au global165
-
Performance133
-
Histoire132
#1 NEW YORK TIMES BESTSELLER ONE MILLION COPIES SOLD! The ultimate guide to making changes and following through, from the authors of Made to Stick and Decisive—hailed as “witty and instructive” (The Wall Street Journal), “packed with examples and hands-on tools that will get you...
-
-
worth several listens!
- Écrit par Renee le 2021-01-23
Auteur(s): Chip Heath, Autres
-
The Hidden Habits of Genius
- Beyond Talent, IQ, and Grit—Unlocking the Secrets of Greatness
- Auteur(s): Craig Wright
- Narrateur(s): Fred Sanders
- Durée: 10 h et 7 min
- Version intégrale
-
Au global7
-
Performance7
-
Histoire7
“An unusually engaging book on the forces that fuel originality across fields.” --Adam Grant Looking at the 14 key traits of genius, from curiosity to creative maladjustment to obsession, Professor Craig Wright, creator of Yale University's popular “Genius Course,” explores what we can...
-
-
Genius, Dare I Say?
- Écrit par RandomAccount007 le 2025-01-31
Auteur(s): Craig Wright
-
On My Own Side
- Transform Self-Criticism and Doubt into Permanent Self-Worth and Confidence
- Auteur(s): Dr. Aziz Gazipura PsyD
- Narrateur(s): Dr. Aziz Gazipura PsyD
- Durée: 16 h et 18 min
- Version intégrale
-
Au global17
-
Performance13
-
Histoire13
After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
-
-
Absolutely wonderful.
- Écrit par Utilisateur anonyme le 2022-04-24
Auteur(s): Dr. Aziz Gazipura PsyD
-
Emotional Intelligence + Anger Management: A Guide to Boosting Your EQ and Improving Social Skills, Self-Awareness, Leadership Skills, Relationships, Charisma, Self-Discipline, and Learning NLP
- Auteur(s): Steven Turner
- Narrateur(s): Sam Slydell
- Durée: 5 h et 48 min
- Version intégrale
-
Au global24
-
Performance19
-
Histoire18
Learn how to master your emotions and improve your social skills with the tips and techniques presented in this two-book collection. This collection includes Emotional Intelligence and Anger Management.
-
-
Good self help book
- Écrit par Utilisateur anonyme le 2023-01-10
Auteur(s): Steven Turner
-
Just Listen
- Discover the Secret to Getting Through to Absolutely Anyone
- Auteur(s): Mark Goulston
- Narrateur(s): Arthur Morey
- Durée: 7 h et 53 min
- Version intégrale
-
Au global34
-
Performance26
-
Histoire26
Getting through to someone is a critical, fine art. Whether you are dealing with a harried colleague, a stressed-out client, or an insecure spouse, things will go from bad to worse if you can't break through emotional barricades and get your message thoroughly communicated and registered...
-
-
Super annoyed
- Écrit par Utilisateur anonyme le 2023-12-08
Auteur(s): Mark Goulston
-
The Slight Edge
- Turning Simple Disciplines into Massive Success and Happiness
- Auteur(s): Jeff Olson
- Narrateur(s): Shane Hagedorn
- Durée: 9 h et 47 min
- Version intégrale
-
Au global26
-
Performance20
-
Histoire20
The Slight Edge is a way of thinking, a way of processing information that enables you to make the daily choices that will lead you to the success and happiness you desire. In this 8th anniversary edition you'll hear not only the life-changing concepts of the original book, but also learn what author Jeff Olson discovered as he continued along the slight edge path: the Secret to Happiness and the Ripple Effect.
-
-
What a waste of time
- Écrit par Adam Heaney le 2024-04-13
Auteur(s): Jeff Olson
-
The Powerfully Confident Man
- How to Develop Magnetically Attractive Self-Confidence
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 24 min
- Version intégrale
-
Au global57
-
Performance49
-
Histoire46
Imagine being able to confidently interact, impress and attract everyone you meet. To always make a vigorously positive first impression and be an instant and obvious leader in all situations. This life-changing book shows you how to make a dramatic paradigm shift to accelerate through the three phases of male maturation to become serenely comfortable in your own skin. Discover the secrets to embracing your strengths and skillfully harnessing them to attain maximum leverage on life.
-
-
Alpha
- Écrit par Giuseppe le 2018-01-14
Auteur(s): Craig Beck
-
Healing Your Lost Inner Child
- How to Stop Impulsive Reactions, Set Healthy Boundaries and Embrace an Authentic Life
- Auteur(s): Robert Jackman
- Narrateur(s): Randy Scott
- Durée: 7 h et 1 min
- Version intégrale
-
Au global22
-
Performance21
-
Histoire21
Most people don't realize how much unresolved emotional pain they carry around. They don't know why they always feel depressed, anxious, victimized, or disappointed. They wonder why they keep making the same self-sabotaging impulsive decisions. These patterns often stem from their lost inner child, which carries a false narrative that has been on repeat since childhood.
-
-
Amazing resource. Could definitely use a PDF
- Écrit par J Loe le 2022-09-08
Auteur(s): Robert Jackman
-
University of Berkshire Hathaway
- 30 Years of Lessons Learned from Warren Buffett & Charlie Munger at the Annual Shareholders Meeting
- Auteur(s): Daniel Pecaut, Corey Wrenn - contributor
- Narrateur(s): Tom Parks
- Durée: 12 h et 21 min
- Version intégrale
-
Au global76
-
Performance62
-
Histoire59
University of Berkshire Hathaway is a remarkable retelling of the lessons, wisdom, and investment strategies handed down personally from Warren Buffett and Charlie Munger to shareholders during 30 years of their closed-door annual meetings. From this front row seat, you'll see one of the greatest wealth-building records in history unfold, year by year. If you're looking for dusty old investment theory, there are hundreds of other books waiting to cure you of insomnia. However, if you're looking for an investing book that's as personal as it is revelatory, look no further.
-
-
Repetitive
- Écrit par JJJ-----JJJ le 2021-09-26
Auteur(s): Daniel Pecaut, Autres
-
You Deserve This Sh!t
- Get Unstuck, Find Your Path, and Become the Best Version of Yourself
- Auteur(s): Jordan Tarver
- Narrateur(s): Jordan Tarver
- Durée: 4 h et 50 min
- Version intégrale
-
Au global4
-
Performance4
-
Histoire4
In this authentic self-help book, Jordan Tarver, introspective author and world traveler, guides you on a journey of self-discovery. A close call with death at the age of 19 and a soul-searching solo backpacking trip at 21 taught Jordan how to live. Since then, he's dedicated himself to living a life infused with meaning and empowering others to do the same.
-
-
The self help book that didn’t feel like self help
- Écrit par Tori McDonald le 2023-08-17
Auteur(s): Jordan Tarver
-
Unscripted: The Great Rat-Race Escape
- From Wage Slavery to Wealth: How to Start a Purpose Driven Business and Win Financial Freedom for a Lifetime
- Auteur(s): MJ DeMarco
- Narrateur(s): Scott Thomas, MJ DeMarco
- Durée: 16 h et 27 min
- Version intégrale
-
Au global85
-
Performance63
-
Histoire63
Grab your front-row seat in the story of a lifetime. Witness how one family escapes the rat race - the world's economic religion - and how you can too. By all appearances, Jeff and Samantha Trotman are living the American dream. But behind the white picket fence, they endure an American nightmare. With little time for each other, a pile of debt, and Ferrari taste on a Ford budget, the ruse of affluence is killing them.
-
-
Realistically Wonderful
- Écrit par Maciej Lukowski le 2023-07-02
Auteur(s): MJ DeMarco
-
Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- Auteur(s): Larry Winget
- Narrateur(s): Larry Winget
- Durée: 4 h et 19 min
- Production originale
-
Au global18
-
Performance12
-
Histoire12
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
-
-
Don’t waste your time or money on this book
- Écrit par FunkyScribe le 2019-09-06
Auteur(s): Larry Winget
-
Hypnotherapy: Methods, Techniques and Philosophies of Freddy Jacquin
- Auteur(s): Mr. Freddy H Jacquin B.Sc
- Narrateur(s): Freddy H Jacquin
- Durée: 6 h et 57 min
- Version intégrale
-
Au global34
-
Performance25
-
Histoire24
Freddy Jacquin is the founder of the UK Hypnotherapy Training College. This book, Hypnotherapy, describes the methods and techniques that he has personally developed and his own beliefs and philosophies on how and why hypnosis works. His goal in writing this book is to enable anyone to learn how to hypnotize and to use that skill to help themselves and others. Each technique is described simply to enable the listener to learn them easily, and examples of how and when they have been used are also told in this audiobook.
-
-
Spectacular!!!!
- Écrit par Deborra le 2020-02-20
Auteur(s): Mr. Freddy H Jacquin B.Sc
-
Self-Esteem
- A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
- Auteur(s): Matthew McKay PhD, Patrick Fanning
- Narrateur(s): Gillian Vance
- Durée: 13 h et 53 min
- Version intégrale
-
Au global12
-
Performance5
-
Histoire5
The much-anticipated fourth edition of the best-selling classic by Matthew McKay, Self-Esteem is the go-to guide for those seeking to increase their sense of self-worth. This fully revised new edition features an innovative application of acceptance and commitment therapy (ACT) to self-esteem and utilizes updated cognitive behavioral therapy (CBT) to help listeners create positive change and thrive.
Auteur(s): Matthew McKay PhD, Autres
-
The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Auteur(s): Brian Keane
- Narrateur(s): Brian Keane
- Durée: 3 h et 4 min
- Version intégrale
-
Au global39
-
Performance30
-
Histoire30
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
-
-
no sound
- Écrit par Gayle Nice le 2021-04-20
Auteur(s): Brian Keane
-
How to Love Yourself
- Auteur(s): Teal Swan
- Narrateur(s): Teal Swan
- Durée: 10 h et 14 min
- Version intégrale
-
Au global13
-
Performance12
-
Histoire12
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
-
très bon!
- Écrit par Utilisateur anonyme le 2024-07-04
Auteur(s): Teal Swan
-
Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle
- Auteur(s): Olivia Telford
- Narrateur(s): Curtis Wright, Clifford Ponder
- Durée: 7 h et 25 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
Cognitive behavioral therapy (CBT) and mindfulness go hand in hand in improving your mental health and offer new ways to strengthen your emotional well-being. It’s so easy to let your mind slip destructively and allow it to run from thought to thought and worry to worry. It's time to challenge and educate yourself with approaches that work. CBT and mindfulness are quickly becoming the most popular tools in the field of psychology. In Cognitive Behavioral Therapy and Mindfulness: 2 in 1 Bundle, you will dive into what it takes to process your thoughts through CBT.
-
-
Reviewing cognitive, behavioural therapy and mindfulness
- Écrit par Shell le 2023-06-17
Auteur(s): Olivia Telford
The last chapter titled “Litmus Test” was pure gold!
Un problème est survenu. Veuillez réessayer dans quelques minutes.