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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- Narrateur(s): Brian Keane
- Durée: 3 h et 4 min
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The Fitness Mindset
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Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
Auteur(s): Michelle Segar
Description
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
- Build better habits and find your 'why' so you never lose motivation again,
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
- Finally get into the best physical and mental shape of your life.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- BH
- 2020-04-07
This should be a best seller!
Already listening to it for the third time since I bought it. Help me a lot changing habits.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- James
- 2019-11-24
Great audiobook
Great audiobook and I will definitely recommend it and will listen it again and again, thank you for this great audiobook.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2018-08-07
Easy listen. Informative with great quotes. I read the book and now the audible book. I would recommend.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2018-08-16
Brian has changed my life
this is the second time listening to this book 1st time was when it first came out. this Is a book to read and listen too every year or two as it will help you to build a solid foundation of life
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- JB
- 2018-09-13
Simple to understand and a great lifestyle guide
I found the flow of the book made it easy to understand while providing you with many options on how to upgrade the health of your lifestyle. Book is a keeper.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Loriabca
- 2020-12-10
Lots of information
I really enjoyed his reading and there is so much information that I’ll be listening to it again and again. I’m actually looking up his name for other books to get as well.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Gayle Nice
- 2021-04-20
no sound
no sound playing. bought with credit. not happy with this one at all. exchange please
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