The Goddess Revolution

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The Goddess Revolution

Auteur(s): Mel Wells

Narrateur(s): Mel Wells

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À propos de cet audio

If you've ever struggled with diets, food, body image or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body and feel happier and freer around food than ever before.

Former actress and model Mel Wells struggled with her body image and had an unhealthy relationship with food for many years. Realizing what a negative impact this was having on her health, her relationships, her work and pretty much all aspects of her life, Mel knew she had to heal. She devised a unique method to transform her relationship with food and shares the techniques she's learned in this book.

Written with honesty and passion, The Goddess Revolution shows how it is possible to have a healthy, satisfying and guilt-free relationship with our bodies without any dieting or strict regimes. Tackling modern issues - including 'fitspiration' and the unrealistic strive for perfection caused by celebrity culture and magazine airbrushing - Mel shows us how we can truly start to show our body the love it deserves, take back our power around food and, in return, feel better than ever.

Développement personnel

Mise en forme, régime et nutrition

Médecine alternative

Régimes, nutrition et alimentation équilibrée

Réussite

Alimentation saine

Drôle

Célébrité

Nutrition

Santé

Ce que les critiques en disent

'In The Goddess Revolution, Mel inspires us to reconnect to our self and reclaim our love of food... quitting diets for good, eating well and loving your body is the practice of lasting freedom! I’m in!’
- Tara Stiles, bestselling author and founder of Strala Yoga

‘Mel Wells goes beyond the number on the scale, dress size or waistline. She shows you how to get out of that body prison and step firmly and forever into body, mind and spirit freedom.’
- Julie Montagu, health coach, bestselling author, yoga instructor and star of Ladies of London

‘Mel Wells is a light in the world. She has a great aura and an exuberant personality. In her book The Goddess Revolution, Mel helps us break free of judgement and guilt – especially around food and our body image. You will find the tools in Mel’s book to bring your life into balance, experience vibrant energy and to Have The Best Day Ever!’
- David ‘Avocado’ Wolfe, author, lecturer, nutritionist, publisher, philanthropist, adventurer

‘Just like Mel herself, her writing is pure, powerful, real and beautiful. This book will sway you into the hidden corner of your subconscious and reveal who you really are. A must read for anyone who doesn’t know she’s a Goddess... yet.’
Tanya Maher, founder of Tanyas's Cafe and author of The Uncook Book

‘If you’re done with vicious eating cycles and want to get rid of the food demons in your life, this book is for you! Mel is absolutely right, we are all goddesses in our own unique way and it’s time we embrace it... The Goddess Revolution is empowering and inspiring, making it easy to heal your relationship with food.’
Liana Werner-Gray, bestselling author of The Earth Diet

‘Mel has such an inspirational message to help women fall back in love with themselves! She writes with such integrity and love...’
- Madeleine Shaw, health coach and bestselling author of Get The Glow

‘I LOVED the book! I adored it... kept re-reading it all trip!’
-Angelica Malin, editor-in-chief, About Time Magazine

‘The Goddess Revolution is a modern woman’s guide to debunking the social belief system we all grew up with. Thank you for creating this rebel lady bible and sharing it with us!’
- Emily Nolan, chief empowerment officer of emilynolan.com

Les plus pertinents

What a wonderful book! Mel Wells is really great and made me think a lot about what i say/think about my body. That's exactly what I needed!