The Good, the Bad and the Healthy
How to make smarter daily choices
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The Good, the Bad and the Healthy
Narrateur(s):
Sunna van Kampen
Précommander pour 34,16 $
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Narrateur(s):
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Sunna van Kampen
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Auteur(s):
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Sunna van Kampen
À propos de cet audio
Our shopping trolley is a snapshot of our life - we pick the same brands, we cook our usual recipes, and fall into patterns by default. These small, everyday decisions may seem trivial, but they all add up over time.
In The Good, the Bad and the Healthy, Sunna van Kampen, founder of Tonic Health, helps you press pause, check the label, and make smarter health choices that don't require a lifestyle overhaul.
Each chapter focuses on a different aspect of your daily routine - from the breakfast foods you eat to the way you wash your clothes. He peels back the marketing veil and reveals what's really in the products you buy - and shows you how to choose better.
Practical, myth-busting, and refreshingly doable, this book isn't about perfection. It's about recognising the best options, avoiding the worst, and finding a balance - so healthy becomes easy, one smart swap at a time.©2026 Sunna van Kampen
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