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The Gray Cook Lecture Compendium

A Collection of Gray Cook Lectures

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The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

©2016 Gray Cook (P)2016 On Target Publications Entraînement physique et mise en forme Mise en forme, régime et nutrition Exercice physique
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Loved it, great literature and has so many merits while applying his philosophy on the floor. FMS is a great fucking tool. Thank you!

Great book!

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