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The Great Plant-Based Con
- Why Eating a Plants-Only Diet Won't Improve Your Health or Save the Planet
- Narrateur(s): Laurel Lefkow
- Durée: 19 h et 25 min
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Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent, but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives, but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing Carnivore Cure.
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Way too preachy
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Auteur(s): Lierre Keith
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Very good nutritional book - one of the best i’ve read!
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Carnivore Cure
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Absolutely amazing
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The Vegetarian Myth
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Way too preachy
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Toxic Superfoods
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Nature puts a “survival switch” in our bodies to protect us from starvation. Stuck in the “on” position, it’s the hidden source of weight gain, heart disease, and many other common health struggles. But you can turn it off.
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Very good nutritional book - one of the best i’ve read!
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The Carnivore Code
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In this groundbreaking book, Dr. Saladino reveals the shocking truth about foods we’re told are essential for good health, like whole grains, plants, and leafy greens. He dismantles those myths one by one and reveals the healing potential of an all-meat diet: the diet our bodies were designed to eat. With step-by-step guidance, complete with sample meal plans and frequently asked questions, The Carnivore Code is the only plan you need to experience the incredible benefits of the carnivore diet for yourself.
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"Bro, read the Big Fat Surprise"
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Lies My Doctor Told Me
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This updated and expanded edition of Dr. Berry’s best seller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. However, the negative consequences on your health remain the same. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and can wreak havoc on your system.
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If you read just ONE health book make it this one!
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The last 60 years of dietary advice, warning women to avoid fat, have actually worsened women’s health. If you’re approaching menopause, in menopause, or are interested in improving your health naturally, here is a book that explains the history of menopause, the evolutionary benefits of this life event, and how to eat the right foods to help you enjoy what should be the longest and most fulfilling part of your life.
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Real Food on Trial continues the true and shocking story of a world-first: the unprecedented prosecution and persecution of Professor Tim Noakes, a distinguished scientist and medical doctor, in a case that stretched over more than four years. All for a single tweet giving his opinion on nutrition. Noakes and investigative journalist Marika Sboros have added up-to-date, robust scientific evidence in support of his views that launched the case against him.
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Most diet books teach you to set short-term weight loss goals. Whether low-carb or low-fat, the typical plan goes like this: restrict your food choices, exercise until exhaustion, and swallow stacks of supplements. These “solutions” do a better job of lightening your wallet than lightening you. Meanwhile, the healthcare industry fails to prevent chronic disease. Rather than showing people how to remain healthy and prevent illness through proper nutrition, the system offers drugs and surgery to manage symptoms.
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
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For everyone's health
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Absolutely Amazing!
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The Big Fat Surprise
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Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong. For decades, Americans have cut back on red meat and dairy products full of "bad" saturated fats. We obediently complied with nutritional guidelines to eat "heart healthy" fats found in olive oil, fish, and nuts, and followed a Mediterranean diet heavy on fruits, vegetables, and grains. Yet the nation's health has declined. What is going on?
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Fantastic all around!
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The Case for Keto
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- Auteur(s): Gary Taubes
- Narrateur(s): Holter Graham
- Durée: 8 h et 59 min
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Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
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Reader sounds angry
- Écrit par Amazon Customer le 2020-12-30
Auteur(s): Gary Taubes
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Auteur(s): Gary Taubes
- Narrateur(s): Mike Chamberlain
- Durée: 25 h et 35 min
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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a MUST read
- Écrit par Amazon Customer le 2021-04-24
Auteur(s): Gary Taubes
Description
Plant-based is best for health, go vegan to help save the planet, eat less meat.... Almost every day we are bombarded with the seemingly incontrovertible message that we must reduce our consumption of meat and dairy—or eliminate them from our diets altogether.
But what if the pervasive message that the plant-based diet will improve our health and save the planet is misleading—or even false? What if removing animal foods from our diet is a serious threat to human health, and a red herring in the fight against climate change.
In The Great Plant-Based Con, Jayne Buxton demonstrates that each of these 'what-ifs' is, in fact, a reality. Drawing on the work of numerous health experts and researchers, she uncovers how the separate efforts of a constellation of individuals, companies and organisations are leading us down a dietary road that will have severe repercussions for our health and wellbeing, and for the future of the planet.
The Great Plant-Based Con is neither anti-plant nor anti-vegan—it is a call for us to take an honest look at the facts about human diets and their effect on the environment. Shocking and eye-opening, this book outlines everything you need to know to make more informed decisions about the food you choose to eat.
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- Ann L
- 2022-10-29
Everyone should read this book!
A paradigm shifting book. READ this book if you are thinking of going vegan or plant based or you are in the medical field. It showcases essential knowledge and education which we all need to know about plant based diets. The only negatives were very little was discussed about fibre. I would have liked to have heard a discussion about it. I wasn't a fan of the narrator of this book, but it didn't stop me from listening. Other than these things, the book is definitely the best I've read on plant based diets with an objective perspective. A huge MUST read!!
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- TheBain
- 2023-05-25
WELL RESEARCHED & INFORMATIVE
Excellent book highlighting:
- the nutritional value of meat in our diet,
- the overlooked value of regenitive farming for the environment and global warning,
- the perils of solely eating vegetables, grains, carbs & sugar for nutrition
- the manipulation of public opinion from pro-vegatarian groups and their persuasive infiltration into big Food companies, our educational system, Big Pharma, govt agencies etc
My only con was the pronunciation of certain words in the audible book like Methane! It's meh-thayn NOT Me-thayn !!!!!
I now need the hardcopy of this book for notes & my library!!
A must read for healthcare workers, dieticians and anyone invested in their health & the health of the planet!!!
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- David
- 2022-07-04
Much needed book.
Loved it. Very important book in this day and age. There's a lot of misinformation about how to eat and the food industry as a whole. This book shines a light on that misinformation and makes sense of how we should be feeding ourselves for health, environment, and vitality.
It also exposes a lot of "behind the scenes" action leading to this misinformation.
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- Jesse H.
- 2022-12-12
Entertaining and very educational
This book was fantastic. It was well researched and well presented. The audio was well spoken and I learned a lot. I was happy to see that all of the references are available on the author’s website so you can look further into the topics by looking at the original research. Highly recommended
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- Utilisateur anonyme
- 2022-12-17
Not very good at all
this book is great if you engage your confirmation bias.
Written like a university paper, where one is just looking for sources to defend a topic. most of those sources are anecdotal from the same handful of individuals/research papers. Drs Saladino, Baker, Van Fleet come up over and over again. Saladino has a book - Carnivore MD which is the lowest rated book on nutritional studies on Red Pen Reviews.com so I'm skeptical about these reoccuring sources and their legitimacy. I suspect they make better influencers than reliable resources.
the author many times expresses how epidemiology is poor evidence, but does not hesitate to turn to epidemiology to support a point she is making.
The author slips deceptive language to frame an argument. i.e. "grassland is better than SOME trees at carbon sequestration" - what is "some" trees? how many? Some is not the majority either. it's very misleading and ambiguous.
I stopped listening with about 3 hours to go. She begins to take a populist turn about how religion and "global elites" are pulling strings behind the global nutrional curtain. I am familiar with the Dairy and Egg industry and some of their lobbying efforts, but I have never heard of big broccoli paying off congressmen.
this book will appeal to a targeted audience. I'm not sure it will age well once reviewed by nutritional researchers, as I question some of the sources used.
I think this book is best used for a handy reference guide to antagonize vegans in social media debates, but that's about as far as it goes
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