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  • The Gut Makeover

  • Auteur(s): Jeannette Hyde
  • Narrateur(s): Helen Lloyd
  • Durée: 4 h et 44 min
  • 4,0 out of 5 stars (3 évaluations)

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The Gut Makeover

Auteur(s): Jeannette Hyde
Narrateur(s): Helen Lloyd
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Description

This is more than another fad diet. This is a lifestyle you'll want to adopt for life. Eat for a healthy mind and body with over 50 delicious recipes.

Packed with easy-to-follow advice, the latest science and nourishing recipes and meal plans, Jeannette Hyde's radical new approach will help you:

  • Lose weight with a tried and tested four-week plan.
  • Transform the look of your hair and skin and strengthen your immune system
  • Address any longstanding digestive problems including IBS and bloating
  • Get a good night's sleep

The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. The Gut Makeover is the only book you'll need to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2017 Jeannette Hyde (P)2017 Audible, Ltd
Alzheimer et démence Régimes, nutrition et alimentation équilibrée Développement personnel
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Ce que les auditeurs disent de The Gut Makeover

Moyenne des évaluations de clients
Au global
  • 4 out of 5 stars
  • 5 étoiles
    2
  • 4 étoiles
    0
  • 3 étoiles
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  • 2 étoiles
    1
  • 1 étoile
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Performance
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
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  • 2 étoiles
    0
  • 1 étoile
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Histoire
  • 5 out of 5 stars
  • 5 étoiles
    3
  • 4 étoiles
    0
  • 3 étoiles
    0
  • 2 étoiles
    0
  • 1 étoile
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  • Au global
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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  • RVJ
  • 2023-01-03

PDF of reference material

I found the book very interesting and exactly what I need for my health. But I wish I had not purchased it here as an audiobook. I should have bought a hard copy. During the audiobook the reader kept referencing that the information would be available as a pdf. There was a pdf, but it did not include all that was referenced in the book. It would have been very helpful to have a list of the prebiotic and probiotic foods referenced. And any recipes would have been great. There were no recipes at all and the book write up stated there were over 50 delicious recipes. I think the information I listened to was excellent, but I do not feel that I was provided all the written documentation that would help me to be successful with this.

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