The Happiness Teachings
A Field Guide to Your Inherent Joy
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Narrateur(s):
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George del Barrio
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Auteur(s):
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Dr. Dean M. Nelson
À propos de cet audio
The Happiness Teachings are a user's field guide of simple and joyful micro dosing techniques which immediately put you into experiences of your inherent happiness, joy and primordial purity. The hacks or interruptions to your discursive thinking are drawn form classic mindfulness training and also from the profound teachings of esoteric Tibetan Buddhism. The delight of the microsdoing can uncover and stabilze the expereince of the goodness that is the canvas of your life. Human are absolutely driven to be happy in life but you discover that happiness and joy is inherent, not out there or dependent on anything. Awakeful joy is your nature.
©2024 Dr. Dean M. Nelson (P)2025 Dr. Dean M. Nelson