The Happy Menopause
Smart Nutrition to Help You Flourish
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1 mois d'essai gratuit à Audible Standard
The Happy Menopause
Acheter pour 19,61 $
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Narrateur(s):
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Ali Vowles
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Auteur(s):
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Jackie Lynch
À propos de cet audio
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience.
Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine.
A highly experienced clinician, Jackie specializes in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
©2020 Jackie Lynch (P)2020 Watkins PublishingProbably better to buy the paper book, lots of info you will want to either write down or have in writing later.
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