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The Happy Sleeper
- The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep - Newborn to School Age
- Narrateur(s): Heather Turgeon MFT, Julie Wright MFT
- Durée: 8 h et 30 min
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The Happy Sleeper
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Description
An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" or attachment parenting's "co-sleeping." There's another way!
Parents spend a great deal of time and energy coaxing, negotiating, singing, and swinging their children to sleep. Yet studies show that sleep deprivation among young kids is rampant. Babies and young children get an average of 9.5 hours of rest per night when experts agree that they need 11-12 hours. A mountain of research links drowsiness to academic, health, and psychological problems. It turns out that over time, all that cajoling and soothing can actually have the opposite of its desired effect. The harder we try (with the best of intentions and boatloads of love), the more we get in the way of our kids' natural sleep development.
The Happy Sleeper shows parents how to avoid and undo cumbersome sleep habits, putting their babies and little kids on track to a full night's sleep. Heather Turgeon, a columnist for Babble.com and writer for the National Sleep Foundation, and Julie Wright, a psychotherapist and highly-popular parenting expert, teach parents that babies have an innate capacity to self-soothe, as well as the brain machinery to sleep well. So why do many families struggle at night? Most do what works today, but don't notice when it's no longer needed tomorrow, and then push harder when it becomes a hindrance the day after that.
Parents get stuck working overtime with fanfare and tricks to put their babies and children to bed - lying down with their kids, re-tucking and refilling water glasses endlessly. Mindfulness - the practice of using focused attention, being present and open - has proven effective in many realms of health and serves as the foundation for the techniques in this audiobook. Using these methods in a thoughtful, attuned, and loving way, parents transfer the role of soothing from themselves to the children.
The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times best-seller Brainstorm.
Includes a bonus PDF with worksheets and charts.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les critiques en disent
"The Happy Sleeper makes happier parents by unleashing their child’s natural ability to sleep with a sensitive, structured approach based on the authors' combined twenty years of clinical experience." (Dr. Mehmet Oz)
"Clear a space on your bookshelf! You'll be consulting this friendly, research-based guide to the blessings of sleep for you and your little ones for many years to come." (Adele Faber, coauthor of How to Talk so Kids Will Listen & Listen so Kids Will Talk)
“Compassionate, courageous, and creative.... Heather Turgeon and Julie Wright have written a user-friendly, scientifically-informed, practical guide that provides the information and intention you need to cultivate healthy sleeping habits not only for your child, but for yourself as well! Give your children the relationship security they need while also providing them the structure they require to sleep well and thrive.” (From the foreword by Daniel J. Siegel, MD, New York Times best-selling author of Brainstorm: The Power and Purpose of the Teenage Brain)
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Ce que les auditeurs disent de The Happy Sleeper
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Jean-Mark Wright
- 2021-01-24
Fair coverage, left with unanswered questions
The book did a fair job of covering the sleep wave. I left with many unanswered questions due though. I think the authors glossed over how children typically react and didn't spend time painting a detailed picture of normalcy. What should I expect? What signals that the methods doesn't work? Or perhaps the method is infallible?
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Rachel Centner
- 2018-09-24
my baby slept all night!
audio book a are great for busy commuting moms like me, in less than 1 week I was done with the book. I started the sleep wave on Friday for my 1 year old that would wake every 2 hours and he slept all night long! So happy I got this book!
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- SPLS
- 2020-02-15
Very informative and helpful read.
This informative book was very helpful in helping me to understand my new baby’s sleep, and how I could help her to sleep better using scientific research and a loving coaching approach. I highly recommend!
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Au global4 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Billy Buttery
- 2020-08-20
Wish was a bit better.
I haven’t finished listening yet, but it would be helpful if the chapters matched up with the book chapters/what they are saying. And if the Audible chapters were titled.
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Au global1 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- George D
- 2020-05-05
Same Ferber method with a little make-up
Here it is: instead of going gradually with the visits to your crying baby, go on a flat rate every 5 minutes. Leave her crying and repeat. That's it!
What a waste of time and energy for a sleep deprived mom. I really had my hopes with this book, but not at my baby's expense and stress.
What they provide is a "selective science studies" of course, that's what sells.
If you really want to try this NOT guilt free method, go to YouTube and watch a 4 min video of Ferber method (just adjust the visits every 5 min) and save your time and money.
If you want a more nurturing science based caring methods, go with "Sweet Sleep by La Leche League" or "Baby Sleep by Marc Lewis"
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8 les gens ont trouvé cela utile
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Au global2 out of 5 stars
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Performance3 out of 5 stars
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Histoire3 out of 5 stars
- Utilisateur anonyme
- 2023-05-15
Promise falls short on being gentle
I bought the book thinking it was truly a gentle sleep training approach. However, it’s just the Ferber method with 5 minute intervals and no touching just voice prompt and leave. I like the story telling and routine ideas, but when it came to the approach for how to help get your child to sleep it falls short. Honestly wanted to give it a chance but it doesn’t sit well with me as being gentle.
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire1 out of 5 stars
- Gladys
- 2023-11-08
Just another sugar coated sleep training book
Was so excited to listen to this just to find its essentially sleep training advice at its core
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