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The Healing Power of Mindfulness

A New Way of Being

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The Healing Power of Mindfulness

Auteur(s): Jon Kabat-Zinn PhD PhD
Narrateur(s): Jon Kabat-Zinn PhD PhD
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8,99 $/mois après 3 mois. Annulation possible à tout moment. L'offre prend fin le 15 juillet 2026 à 23 h 59 (heure du Pacifique).

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Discover how mindfulness can help you with healing.

More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in TheHealing Power of Mindfulness, he shares a cornucopia of specificexamples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have.

Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also "deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction" (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement. Médecine alternative Méditation Spiritualité Conscience de soi
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Great Narrator and the content was very interesting and kept me interested. Never a boring moment. 👍

loved it

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That’s a bold statement to make early on. There are legitimate views within vitalism. So, important not to be careless. Creating a few diseases doesn’t negate vitalism. Is this a book on mindfulness or scientific dogma? I wanted a book on mindfulness not science. So, disappointed.

Vitalism is “plain wrong?” This is more a book on science than mindfulness.

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