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The Hormone Fix
- Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way
- Narrateur(s): Anna Cabeca
- Durée: 6 h et 42 min
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The Hormone Fix
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Description
As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change"; some of us even agree to be unnecessarily medicated. But Dr. Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and nonpharmaceutical way to dramatically and permanently alleviate these symptoms.
The Hormone Fix introduces Dr. Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone.
With The Hormone Fix, you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Ce que les auditeurs disent de The Hormone Fix
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2019-08-18
All women could benefit from this book.
I have followed the keto protocol for over a year and can say that I needed the knowledge of Dr. Cabeca to understand why I was not feeling my greatest. I'm looking forward to incorporating the changes and live my ultimate healthy life!
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Sherrill Palmer
- 2020-02-13
Love this resource book
It feels like Dr. Anna wrote Hormone Fix for me! :) Since listening to her book in October, I've shared it with the women in my life, I sleep better, have lost 15 pounds, and feel so much better. While there was (and should have been!) some feasting over the holidays, it was not the usual derailment that comes with the holidays AND one of my sisters gave me a hard copy of the book after I had recommended it to her! Thank you to Dr. Anna and the whole team - I feel like I have more control over my life than I've had in the last 5 years.
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Au global2 out of 5 stars
- Eva
- 2021-03-12
nothing revolutionary
I was looking forward to this audiobook byt was was ultimately disappointed it. First and foremost, the title is misleading: it suggests an overall hormone covering overview, but the book focuses primarily on menopause and offers little to none for younger women who struggle with cycle related and/or fertility issues. Secondly, the information it provides can be easily found on many YouTube channels and even short videos or articles. it may be that this book was more illuminating when it first came out, I really don't know. At present, you can find all of the actual medical information in there for free and within minutes of the most basic Google search. The book is filled with lots of "feel good" stories and fluffy emotional validation and encouragement. If that's what you're looking for-you'll enjoy it. However, if you're looking for scientific information and practical advice you'll find the majority of the book pretty tedious, and will need to " fish out" the science from a sea of fluff. Lastly, if you are already practicing a balanced diet or a healthy version of Keto the "green keto" menu has nothing new to offer. Again, there is so much free information out there, given to us in a succinct and practical way, that reading this book for nutritional advice will only help you if you're a complete beginner in the subject of health and diet. Overall, I'd say this is a good and useful read for someone who struggles with pre or post menopause symptoms and hasn't done any other reading on the subject. it's a jump-off point for a more in-depth research. If this doesn't describe you-feel free to skip it.
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1 personne a trouvé cela utile