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The Immunity Fix
- Strengthen Your Immune System, Fight Off Infections, Reverse Chronic Disease and Live a Healthier Life
- Narrateur(s): Siim Land
- Durée: 8 h et 21 min
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The Immunity Fix
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Description
The Immunity Fix is a comprehensive guide to how the immune system works and how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system.
It includes the most up-to-date scientific information about the most important factors related to staying healthy during viral outbreaks as well as in everyday life. There’s also practical tips and tools that improve stress resilience, speed of recovery, metabolic health, cardiovascular function, and quality of life.
Here are the topics discussed in the book:
- Lessons From Past Pandemics
- Fundamentals of the Immune System and Immunosenescence
- Immunity and Cancer: What's the Link?
- Magnesium Deficiency and Immunodeficiencies
- How an Overactive Immune System Drives Chronic Inflammation and Autoimmune Diseases
- COVID-19 and an Overactive Immune System
- Insulin Resistance and Immunity
- Balancing Our Omega 6/3 Ratio to Calm an Overactive Immune System
- Hot and Cold Therapy to Prime the Immune System
- Eating for a Healthy Immune System
- The Power of Nutrients and Nutraceuticals for Boosting Immunity
- Intermittent Fasting, Autophagy, and Immunosenescence
- Exercise and Immunity
- Sleep, Circadian Rhythms, and the Immune System
Compared to other books about the same topic, The Immunity Fix takes an objective view of the pros and cons of every known intervention and lays out the most research-backed protocols to follow.
This book will teach you how to support your immune system, what to do when you actually get sick, and how to improve your overall health and vitality.
As a cardiovascular research scientist and doctor of pharmacy, Dr. James J. DiNicolantonio has spent years researching nutrition. A well-respected and internationally known scientist and expert on health and nutrition, he has contributed extensively to health policy and medical literature. Dr. DiNicolantonio is the author of three best-selling health books, The Salt Fix, Superfuel, and The Longevity Solution.
Siim Land is an author, speaker, content creator, and renown biohacker from Estonia. Despite his young age, he is considered one of the top people in the biohacking and health optimization community. Siim Land has written books like Metabolic Autophagy and Stronger by Stress.
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Ce que les auditeurs disent de The Immunity Fix
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global3 out of 5 stars
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Performance1 out of 5 stars
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Histoire5 out of 5 stars
- Amazon Customer
- 2021-10-03
Great information but awful narration
The narration is one of the worst ive heard so far in the audiobook world. Id recomend the book as there is really good information in here.
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Au global5 out of 5 stars
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Performance1 out of 5 stars
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Histoire2 out of 5 stars
- Amazon Customer
- 2022-09-17
Must know a lot about physiology
You guys are missing rest of chapter 11... and Siim Land goes through it way too fast. I did like that one of the authors read it. You can tell by his emphasis what is truly important.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Dpettem
- 2021-02-22
Might be a great book, but the Narrator is unlistenable!
Siim sounds like my 9 year old reading out loud. This might be a great book but even slowed down it just sounds like words. No pauses, no tone, no expression, just words. Please get someone with experience to re read.
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Amazon Customer
- 2021-04-12
Worst narration I’ve ever heard, get the book
This is by far the worst narration I’ve heard on audible. He sounds like a robot rambling off sentences that don’t belong together. It’s so bad I cannot even pay attention enough to absorb the content.
I’d definitely skip the audiobook and read the e book if still interested.
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