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The Joy of Well-Being

A Practical Guide to a Happy, Healthy, and Long Life

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The Joy of Well-Being

Auteur(s): Colleen Wachob, Jason Wachob
Narrateur(s): Jennifer Pickens
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À propos de cet audio

 In this illuminating collection of health and wellness advice, the co-founders of mindbodygreen challenge our definition of self-improvement by revealing what a healthy lifestyle looks like at the fundamental level.

It is assumed we all have the same amount of time, money, and resources. In this saturated landscape, how can you avoid the potential scams and dodge the doctors-turned-celebrities to find what really works for you?

Over the past decade, Colleen and Jason Wachob have cultivated a leading wellness lifestyle media brand for everyone seeking to cut through the noise and live a happier, healthier, and greener lifestyle. The Joy of Well-Being explores the spectrum of well-being, from how we breathe to how we love, including:
  • Why sleep should be considered a vital sign
  • Why you shouldn’t trick your body with food
  • How to overcome the motivation problem and move more
  • The importance of relationships for longevity
. . . and so much more.

The Joy of Well-Being is more than a book, it’s a reawakening, marking a crucial shift away from the do-this-then-do-that paradigm, to cultivating a joyful lifestyle that centers each individual, and their own health and happiness. Développement personnel Réussite Vie durable respect de l'environnement Éducation Santé Longévité

Ce que les critiques en disent

“A simple, inspiring guide to minding your mind, body, and spirit.” —Deepak Chopra, MD, Spiritual Icon, New York Times Bestselling author
“Invite the Wachobs to guide you along the path to joy and well-being. They’re with you as you read, anticipating and answering your questions because they live on the deeply human level—taking you through their own personal and powerful journey to health. Cutting through the noise, Jason and Colleen share expert, evidenced-based input to inform each step toward wellness.”—Lisa Miller, Ph.D., Author of New York Times bestsellers The Spiritual Child and The Awakened Brain; Professor and Founder, Spirituality Mind Body Institute, Columbia University
“There’s so much information about health and wellness—how do you know what’s right? In The Joy of Well-Being, the Wachobs have done the work so you don’t have to.” —Mark Hyman, MD, Senior Advisor to the Cleveland Clinic Center for Functional Medicine, New York Times Bestselling author of Young Forever
“In The Joy of Well-Being, Colleen and Jason Wachob deliver the answers to timeless questions around health, happiness, and longevity that are revealed through their work with mindbodygreen. This book is a blueprint for how to use their knowledge to optimize your mental and physical well-being.”—William W. Li, MD, NYT Times Bestselling author of Eat to Beat Your Diet and Eat to Beat Disease
“No overly complicated plans or routines. No extreme diets or fads. The Joy of Well-Being is a much-needed mindset shift towards prioritizing a way of living you actually enjoy.” —Dan Buettner, National Geographic Fellow and #1 New York Times Bestselling author of the Blue Zones
"Jason and Colleen’s passion for helping people improve their wellbeing and live their best life is strongly evident in their new book, which clearly shows how joy and happiness is a key component of the well-being equation.”—Caroline Leaf, PhD, Clinical neuroscientist and best-selling author
“Through mindbodygreen, the Wachobs have had unparalleled access to leading experts and information in the wellness world. In The Joy of Well-Being, they break it all down for you in a simplified way, so you don’t have to.” —Frank Lipman, MD, NY Times Bestselling author
"Jason and Colleen’s take on wellness is filled with crucial insight into just how meaningful small, daily choices can be. It’s a guide to living well, without the rigidity and dogmatism we’re made to believe is necessary for a life well lived."—Naomi Watts, Oscar Nominated Actress and Founder of Stripes
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