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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Narrateur(s): Kayla Cox
- Durée: 3 h et 14 min
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
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Description
What if you could lose weight without cutting out foods that you love? That was the dream of Kayla Cox, who had struggled with her weight throughout her life. At age 30, she weighed 222 pounds and had tried every diet, sometimes with initial success, but she could never keep it off. Frustrated and feeling hopeless, she discovered intermittent fasting. In the process of losing 80 pounds, she learned she had been making weight loss too complicated. With intermittent fasting, there was no need to count calories, cut carbs, or do high-intensity workouts.
Through the process of learning how to practice intermittent fasting in this laid-back and sustainable way, she was able to get to her goal weight and keep it off for five years and counting. In this book, she shares her method, with tips and tricks that worked for her.
Kayla also shares her weight-loss journey on her YouTube channel, Six Miles to Supper, which to date has more than 57,000 subscribers.
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Ce que les auditeurs disent de The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Helanie Verster
- 2019-11-12
Awesome & Insightful
Easy to listen too. The reader/listener can definitely relate to Kayla. This book is well written en delivered. LOVED the advice and her approach to weight loss. Every time I listen to it I learn /realize sometime else about the weight loss journey.
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Au global5 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Deborah Murphy
- 2020-08-01
Accurate and helpful.
I have done intermittent fasting and successfully lost quite a bit of weight. Then I stopped and gained most of it back.
I'm better prepared now than before. And I so agree with the premise your approach to eating has to be doable for any goals to remain manageable.
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