Gratuit avec l'essai de 30 jours
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The Longevity Plan
- Seven Life-Transforming Lessons from Ancient China
- Narrateur(s): Joel Richards
- Durée: 7 h et 45 min
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This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
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The Toxin Solution
- How Hidden Poisons in the Air, Water, Food, and Products We Use Are Destroying Our Health - and What We Can Do to Fix It
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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1000+ Little Things Happy Successful People Do Differently
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Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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not for me
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Brain Hacks
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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Not what I was hoping for
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Good Food, Bad Diet
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Empowering, inclusive, smart, and a must-have, Good Food, Bad Diet will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.
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Stress-Proof
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This practical and groundbreaking guide reveals seven paths to fighting the effects of stress - to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent - including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers - and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits - including surprising hacks involving music, eye movements, body temperature, daily routine, and more.
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Great book
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Auteur(s): Mithu Storoni
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The Secret Life of the Mind
- How Your Brain Thinks, Feels, and Decides
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Where do our thoughts come from? How do we make choices and trust our judgments? What is the role of the unconscious? Can we manipulate our dreams? In this mind-bending international best seller, award-winning neuroscientist Mariano Sigman explores the complex answers to these and many other age-old questions. The cutting-edge research presented in The Secret Life of the Mind revolutionizes how we understand the role that neuroscience plays in our lives.
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Dr. Joe Pizzorno is convinced that lifelong good health rests on two key determinants: your exposure to toxins and your ability to process them in your body. While lifestyle, diet, and genetics all play major roles in well-being, many symptoms of declining health and chronic disease are rooted in toxic overload - our exposure to a barrage of chemicals, heavy metals, radiation, electromagnetic frequencies, and pollution that are the byproducts of modern life.
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1000+ Little Things Happy Successful People Do Differently
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Millions turn to Marc and Angel Chernoff for fresh, intimate insights for a fulfilled life. In this pithy and empowering guide, they collect the very best advice they've discovered, on topics that include overcoming setbacks, letting go of what's holding us back, nurturing relationships, finding time for self-care, and cultivating passion in order to achieve our wildest dreams.
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not for me
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Brain Hacks
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- Narrateur(s): Rebecca Rogers
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Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, Brain Hacks will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills. Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills - known as executive functioning - affect every aspect of our lives, from how we function at work and home to how we manage stress.
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So practical and helpful!
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The Book of Ichigo Ichie
- The Art of Making the Most of Every Moment, the Japanese Way
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- Narrateur(s): Louis Ozawa Changchien
- Durée: 3 h et 20 min
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Every moment in our life happens only once, and if we let it slip away, we lose it forever - an idea captured by the Japanese phrase ichigo ichie (pronounced itchy-GO itchy-A). Often spoken in Japan when greeting someone or saying goodbye, to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a 16th-century master of the Japanese tea ceremony, or "ceremony of attention", whose intricate rituals compel us to focus on the present moment.
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Inspiring and enchanting
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- Durée: 9 h et 12 min
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Performance
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Histoire
Exploring a wide range of everyday topics - from credit card debt and household budgeting to holiday sales - Ariely and Kreisler demonstrate how our ideas about dollars and cents are often wrong and cost us more than we know. Mixing case studies and anecdotes with tangible advice and lessons, they cut through the unconscious fears and desires driving our worst financial instincts and teach us how to improve our money habits.
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Solid Book on Money and How We Think About It
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Learn everything you need to know about Buddhism in this clear and straightforward new guide. Buddhism was founded thousands of years ago and has inspired millions of people with its peaceful teachings. Buddhism 101 highlights and explains the central concepts of Buddhism to the modern listener, with information on mindfulness, karma, The Four Noble Truths, the Middle Way, and more.
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recommended good read
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Auteur(s): Adams Media
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Influence Without Authority, 3rd Edition
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- Durée: 12 h et 5 min
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Influence Without Authority is the classic guide to getting what you need from people you don't control. Getting things done requires collaboration, and convincing others to contribute requires political skill; this book introduces the Exchange Model, in which you get what you need by offering something of value in return. The key lies in knowing what the other person values - that's their "currency", and it's your immediate tool for coaxing their cooperation. This model has been proven over decades, as organizations around the world have turned toward collaboration.
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The Secret Lives of Introverts
- Inside Our Hidden World
- Auteur(s): Jenn Granneman
- Narrateur(s): Susie Berneis
- Durée: 7 h et 51 min
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Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can't seem to access? Have you ever been told you're too quiet, shy, boring, or awkward? Are your habits and comfort zones questioned by a society that doesn't seem to get you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication.
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Very Insightful
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Auteur(s): Jenn Granneman
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The Longevity Code
- The New Science of Aging
- Auteur(s): Kris Verburgh MD
- Narrateur(s): Pete Cross
- Durée: 11 h et 55 min
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Hard No
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The Persuasion Code
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- Narrateur(s): Christopher Price
- Durée: 10 h et 12 min
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Most of your attempts to persuade are doomed to fail because the brains of your audience automatically reject messages that disrupt their attention. This book makes the complex science of persuasion simple. Learn to develop better marketing and sales messages based on a scientific model; NeuroMap™. Regardless of your level of expertise in marketing, neuromarketing, neuroscience or psychology: The Persuasion Code: How Neuromarketing Can Help You Persuade Anyone, Anywhere, Anytime will make your personal and business lives more successful.
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Très bien expliqué!
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Auteur(s): Christophe Morin PhD, Autres
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Neurosis and Human Growth
- The Struggle toward Self-Realization
- Auteur(s): Karen Horney MD
- Narrateur(s): Heather Henderson
- Durée: 15 h et 43 min
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One of the most original psychoanalysts after Freud, Karen Horney pioneered such now-familiar concepts as alienation, self-realization, and the idealized image, and she brought to psychoanalysis a new understanding of the importance of culture and environment.
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Neurosis
- Écrit par Alex le 2023-07-22
Auteur(s): Karen Horney MD
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Train Your Brain like an Olympian
- Gold Medal Techniques to Unleash Your Potential at Work
- Auteur(s): Jean François Ménard, Marie Malchelosse
- Narrateur(s): Patrick Lawlor
- Durée: 7 h et 21 min
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Whether your performance realm is the playing field, the office, or the classroom, mental toughness is no longer simply an asset. It’s an absolute necessity. Thriving at work and in life doesn’t happen by accident: There are teachable skills that can help you unleash your full potential. Mental performance coach Jean François Ménard will give you exclusive access to techniques and strategies that he uses to help Cirque du Soleil artists, Olympians, and pro athletes become the best in the world.
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The narrator's voice is so annoying!
- Écrit par RJ le 2021-02-03
Auteur(s): Jean François Ménard, Autres
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Primal Fat Burner
- Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
- Auteur(s): Nora Gedgaudas, David Perlmutter - foreword
- Narrateur(s): Donna Postel
- Durée: 12 h et 21 min
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Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.
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Great
- Écrit par Amazon Customer le 2018-09-18
Auteur(s): Nora Gedgaudas, Autres
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Auteur(s): Anodea Judith
- Narrateur(s): Laura Jennings
- Durée: 16 h et 50 min
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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Brilliant work, and read well.
- Écrit par Alanna-Jane le 2018-02-05
Auteur(s): Anodea Judith
Description
At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later he had lost 30 pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, more productive, more motivated, and pain-free.
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- paul
- 2023-10-31
Great listen
Great storytelling with very insightful information. easy to follow and listen. I would recommend.
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- Anonymous
- 2023-01-10
Great motivator for the New Year
Nice storyline witt simple concepts that should be straightforward to implement. Gets to the heart of why we should opt for better choices for a healthy lifestyle.
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