Gratuit avec l'essai de 30 jours
-
The Lost Art of Running
- A Journey to Rediscover the Forgotten Essence of Human Movement
- Narrateur(s): Clifford Samuel
- Durée: 8 h et 57 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 19,12$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Vous pourriez aussi aimer...
-
Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Auteur(s): Scott Jurek, Steve Friedman
- Narrateur(s): Scott Jurek
- Durée: 8 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
-
-
awe inspiring
- Écrit par S. Jorgenson le 2023-02-23
Auteur(s): Scott Jurek, Autres
-
80/20 Running
- Run Stronger and Race Faster by Training Slower
- Auteur(s): Matt Fitzgerald, Robert Johnson
- Narrateur(s): Rob Grgach
- Durée: 5 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
-
-
So many nuggets…
- Écrit par Vicki Romanin le 2023-01-26
Auteur(s): Matt Fitzgerald, Autres
-
Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- Auteur(s): Michael Crawley
- Narrateur(s): Raj Ghatak
- Durée: 7 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.
-
-
Awesome insights
- Écrit par Owen le 2023-02-24
Auteur(s): Michael Crawley
-
Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Auteur(s): Matt Fitzgerald, Ben Rosario
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
-
-
Hard to listen to this technical book
- Écrit par Utilisateur anonyme le 2023-06-05
Auteur(s): Matt Fitzgerald, Autres
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Auteur(s): Christopher McDougall
- Narrateur(s): Fred Sanders
- Durée: 11 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
-
Fantastic story!
- Écrit par Annalise M Bekkering le 2019-04-04
Auteur(s): Christopher McDougall
-
How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Matt Fitzgerald
- Durée: 8 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
-
-
Great stuff inside but poor narration
- Écrit par Mr Harries le 2021-02-28
Auteur(s): Matt Fitzgerald
-
Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Auteur(s): Scott Jurek, Steve Friedman
- Narrateur(s): Scott Jurek
- Durée: 8 h et 21 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
-
-
awe inspiring
- Écrit par S. Jorgenson le 2023-02-23
Auteur(s): Scott Jurek, Autres
-
80/20 Running
- Run Stronger and Race Faster by Training Slower
- Auteur(s): Matt Fitzgerald, Robert Johnson
- Narrateur(s): Rob Grgach
- Durée: 5 h et 41 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it, too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity - is the best change runners of all abilities can make to improve their performance.
-
-
So many nuggets…
- Écrit par Vicki Romanin le 2023-01-26
Auteur(s): Matt Fitzgerald, Autres
-
Out of Thin Air
- Running Wisdom and Magic from Above the Clouds in Ethiopia
- Auteur(s): Michael Crawley
- Narrateur(s): Raj Ghatak
- Durée: 7 h et 47 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Why does it make sense to Ethiopian runners to get up at three a.m. to run up and down a hill? Who would choose to train on almost impossibly steep and rocky terrain, in hyena territory? And how come Ethiopian men hold six of the top 10 fastest marathon times ever? Michael Crawley spent 15 months in Ethiopia training alongside (and sometimes a fair way behind) runners at all levels of the sport, from night watchmen hoping to change their lives to world-class marathon runners, in order to answer these questions.
-
-
Awesome insights
- Écrit par Owen le 2023-02-24
Auteur(s): Michael Crawley
-
Run Like a Pro (Even If You're Slow)
- Elite Tools and Tips for Runners at Every Level
- Auteur(s): Matt Fitzgerald, Ben Rosario
- Narrateur(s): Ryan Lee Dunlap, Chris Berger
- Durée: 8 h et 4 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels - as well as cyclists, triathletes, and even weight-loss seekers - to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.
-
-
Hard to listen to this technical book
- Écrit par Utilisateur anonyme le 2023-06-05
Auteur(s): Matt Fitzgerald, Autres
-
Born to Run
- A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
- Auteur(s): Christopher McDougall
- Narrateur(s): Fred Sanders
- Durée: 11 h et 6 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.
-
-
Fantastic story!
- Écrit par Annalise M Bekkering le 2019-04-04
Auteur(s): Christopher McDougall
-
How Bad Do You Want It?
- Mastering the Psychology of Mind over Muscle
- Auteur(s): Matt Fitzgerald
- Narrateur(s): Matt Fitzgerald
- Durée: 8 h et 29 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The greatest athletic performances spring from the mind, not the body. Elite athletes have known this for decades, and now science is learning why it's true. In his fascinating new book, How Bad Do You Want It?, coach Matt Fitzgerald examines more than a dozen pivotal races to discover the surprising ways elite athletes strengthen their mental toughness.
-
-
Great stuff inside but poor narration
- Écrit par Mr Harries le 2021-02-28
Auteur(s): Matt Fitzgerald
-
The Science of Running
- How to Find Your Limit and Train to Maximize Your Performance
- Auteur(s): Steve Magness
- Narrateur(s): Stephen R. Thorne
- Durée: 15 h et 57 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance. It is a unique book that conquers both the scientific and practical points of running in two different sections. The first is aimed at identifying what limits running performance from a scientific standpoint. In section two, we turn to the practical application of this information and focus on the process of training to achieve your goals.
-
-
Amazing
- Écrit par McJeffries le 2023-01-13
Auteur(s): Steve Magness
-
Born to Run 2
- The Ultimate Training Guide
- Auteur(s): Christopher McDougall, Eric Orton
- Narrateur(s): Mark Arnold
- Durée: 9 h et 28 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
-
-
Transformative?
- Écrit par WTL le 2024-04-01
Auteur(s): Christopher McDougall, Autres
-
Endure
- Mind, Body, and the Curiously Elastic Limits of Human Performance
- Auteur(s): Alexander Hutchinson, Malcolm Gladwell - foreword
- Narrateur(s): Robert G. Slade
- Durée: 11 h et 9 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.
-
-
Not an endurance guide
- Écrit par Maurmesa le 2020-05-07
Auteur(s): Alexander Hutchinson, Autres
-
Hal Koerner's Field Guide to Ultrarunning
- Training for an Ultramarathon, from 50K to 100 Miles and Beyond
- Auteur(s): Hal Koerner, Adam W. Chase - contributor, Scott Jurek - foreword
- Narrateur(s): Josh Bloomberg
- Durée: 5 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Ultramarathons don't leave much room for mistakes. Don't learn the hard way: Get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, authored by one of the most experienced and recognized athletes in the sport.
-
-
Awesome!
- Écrit par fab le 2020-01-29
Auteur(s): Hal Koerner, Autres
-
Training Essentials for Ultrarunning: Second Edition
- Auteur(s): Jason Koop, Jim Rutberg, Corrine Malcolm
- Narrateur(s): Jason Koop
- Durée: 17 h et 5 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.
-
-
Great book
- Écrit par Michael le 2022-11-14
Auteur(s): Jason Koop, Autres
-
Choosing to Run
- A Memoir
- Auteur(s): Des Linden, Bonnie D. Ford - contributor
- Narrateur(s): Des Linden
- Durée: 5 h et 31 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
-
-
Great format, emotionally grabbing
- Écrit par Braden Ker le 2024-01-12
Auteur(s): Des Linden, Autres
Description
Bloomsbury presents The Lost Art of Running by Shane Benzie with Tim Major, read by Clifford Samuel.
The Lost Art of Running is an opportunity to join running-technique-analyst coach and movement guru Shane Benzie on his journey across five continents as he trains with and analyses the running style of some of the most gifted athletes on the planet.
'Running technique has to be one of the most subjective issues out there: 10 minutes' investigation on the internet will generally confuse rather than confirm what you should or should not be doing. Mother Nature gave us some amazing gifts as runners - if we rediscover them and use them, we can transform our dynamic and everyday movement.' (Shane Benzie)
Part narrative, part practical, this adventure takes you to the foothills of Ethiopia and the ‘town of runners’; to the training grounds of world-record-holding marathon runners in Kenya; racing across the Arctic Circle and the mountains of Europe, through the sweltering sands of the Sahara and the hostility of a winter traverse of the Pennine Way, to witness the incredible natural movement of runners in these environments.
Along the way, you will learn how to incorporate natural movement techniques into your own running and hear from some of the top athletes Shane has coached over the years. Whether experienced or just tackling your first few miles, this ground-breaking book will help you discover the lost art of running.
Ce que les critiques en disent
"A fascinating book." (Adharanand Finn, the best-selling author of Running with the Kenyans, The Rise of the Ultra Runners and The Way of the Runner)
"Shane's approach to running movement really works. Shane helped me prepare for my fourth Marathon des Sables. I am convinced that the insight from these sessions was instrumental in me being able to run as well as I did and secure my second win in a highly competitive race." (Elisabeth Barnes, ultra endurance runner)
"Shane is the Indiana Jones of the running world." (Damian Hall, ultra marathon runner and journalist)
D'autres livres audio du même...
narrateur:
Ce que les auditeurs disent de The Lost Art of Running
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
-
Au global
-
Performance
-
Histoire
- Amazon Customer
- 2023-02-03
Great reminders of proper form
Interesting take in facia, and found it very informative.
Really enjoyed the stories and various destinations.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Ran kenedy
- 2021-12-08
.
it is hard to know where the quotes start and end at times. other than that it is a good book for runners. I will use these techniques in my runs for sure.
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.
-
Au global
-
Performance
-
Histoire
- Daniel & Alyssa Ramirez
- 2022-12-28
Easy read
Excellent experience reading this book. I often go back and read the book again. I highly recommend this book for the finer details on running
Un problème est survenu. Veuillez réessayer dans quelques minutes.
Vous avez donné votre avis sur cette évaluation.
Vous avez donné votre avis sur cette évaluation.