Gratuit avec l'essai de 30 jours
-
The Mediterranean Diet Guide
- Narrateur(s): Lisa Borsa
- Durée: 6 h et 50 min
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
The Mediterranean Diet Guide
Acheter pour 20,40$
Aucun mode de paiement valide enregistré.
Nous sommes désolés. Nous ne pouvons vendre ce titre avec ce mode de paiement
Description
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide helps you understand, develop, and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- An eye-opening look at how this diet can enhance heart health, help manage diabetes and assist in weight loss.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxidants you acquire eating the Mediterranean way.
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans—one week for each season—to kick-start your diet.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.