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The Menopause Manifesto
- Own Your Health with Facts and Feminism
- Narrateur(s): Dr. Jen Gunter
- Durée: 13 h et 5 min
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Next Level
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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Incredible info!
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The Menopause Brain
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Estrogen Matters
- Auteur(s): Avrum Bluming, Carol Tavris
- Narrateur(s): Carol Tavris, Avrum Bluming
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Very informative
- Écrit par ANR le 2024-02-15
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The New Menopause
- Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
Auteur(s): Mary Claire Haver MD
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
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How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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So glad I picked this up!
- Écrit par Aurora Blue le 2023-09-25
Auteur(s): Dr. Mindy Pelz
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The Galveston Diet
- The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms
- Auteur(s): Mary Claire Haver MD
- Narrateur(s): Mary Claire Haver MD
- Durée: 5 h et 33 min
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Interesting
- Écrit par Sarah le 2023-06-27
Auteur(s): Mary Claire Haver MD
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Next Level
- Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond
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For active women, menopause hits hard. Overnight, your body doesn’t feel like the one you know and love anymore—you’re battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to bounce back from workouts that used to be easy. The things that have always kept you fit and healthy just seem to stop working the way they used to.
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Incredible info!
- Écrit par Megan le 2024-03-04
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The Menopause Brain
- New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence
- Auteur(s): Lisa Mosconi PhD, Maria Shriver - foreword
- Narrateur(s): Maggi-Meg Reed
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Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women’s brain health specialist, Dr. Mosconi unravels these mysteries by revealing how menopause doesn’t just impact the ovaries—it’s a hormonal show in which the brain takes center stage.
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Estrogen Matters
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A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health.
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Very informative
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The New Menopause
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Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.
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The Menopause Reset
- Get Rid of Your Symptoms and Feel Like Your Younger Self Again
- Auteur(s): Dr. Mindy Pelz
- Narrateur(s): Dr. Mindy Pelz
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How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
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So glad I picked this up!
- Écrit par Aurora Blue le 2023-09-25
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The Galveston Diet
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- Narrateur(s): Mary Claire Haver MD
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“I haven’t changed my diet or exercise habits and yet the scale keeps moving in the wrong direction. What’s going on?!” Time and again, this is the question Dr. Mary Claire Haver’s patients asked. At first, a practicing OB/GYN, she’d dutifully advise what she’d been taught in medical school: eat less and work out more.
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Learned more Than I Expected
- Écrit par Amazon Customer le 2023-11-01
Auteur(s): Amanda Thebe
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Menopause Weight Loss
- Live Well, Sleep Well, Stop Hot Flashes and Lose Weight
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- Narrateur(s): Brennan Koenigsreuter
- Durée: 4 h et 25 min
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Are menopause symptoms disrupting your life? Find out how to lose weight, eliminate symptoms, and get your body and mind back. Menopause can feel chaotic. You probably feel that your body and mind are out of control. There’s lots of advice and unrealistic promises about menopausal symptoms. Much of it is designed to promote particular products or create startling headlines or a great social media post. People don’t care about truth and what is effective as long as it sells.
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Helpful
- Écrit par Sarah le 2023-05-13
Auteur(s): Jane Thurnell-Read
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Menopausing
- The Positive Roadmap to Your Second Spring
- Auteur(s): Davina McCall, Dr Naomi Potter
- Narrateur(s): Dr Naomi Potter, Davina McCall, Michael Douglas, Autres
- Durée: 8 h et 59 min
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For too long, women have had to keep quiet about the menopause—its onset, its symptoms, its treatments—and what it means for us. Menopausing will build an empowered, supportive community to break this terrible silence once and for all. By exploring and explaining the science, debunking damaging myths, and smashing the taboos around the perimenopause and menopause, this book will equip women to make the most informed decisions about their health…and their lives.
Auteur(s): Davina McCall, Autres
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- Auteur(s): Lisa Mosconi, Maria Shriver
- Narrateur(s): Brittany Pressley
- Durée: 10 h
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In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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Glad I listened!
- Écrit par Margaret Costa le 2023-10-12
Auteur(s): Lisa Mosconi, Autres
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Perimenopause Power
- Auteur(s): Maisie Hill
- Narrateur(s): Maisie Hill
- Durée: 11 h et 17 min
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Maisie Hill, the highly qualified women's health expert, best-selling author of Period Power and founder of The Flow Collective, takes us through the physiological changes of perimenopause and menopause, step by step, with calm positivity. In this invaluable guide she shares tips and advice to support women through the challenge of wildly fluctuating hormones.
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Interesting information for peri menopause.
- Écrit par KW le 2024-03-24
Auteur(s): Maisie Hill
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Radical Friendship
- Seven Ways to Love Yourself and Find Your People in an Unjust World
- Auteur(s): Kate Johnson
- Narrateur(s): Kate Johnson
- Durée: 6 h et 10 min
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Grounded in the Buddha’s teachings on spiritual friendship, Radical Friendship shares seven strategies to help us embody our deepest values in all of our relationships. Drawing on her experiences as a leading meditation teacher, as well as personal stories of growing up multiracial in a racist world, Kate Johnson brings a fresh take on time-honored wisdom to help us connect more authentically with ourselves, with our friends and family, and within our communities.
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Such a gift
- Écrit par Aria le 2023-11-16
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The Menopause Diet Plan
- A Natural Guide to Managing Hormones, Health, and Happiness
- Auteur(s): Hillary Wright, Elizabeth M. Ward
- Narrateur(s): Nancy Linari
- Durée: 8 h et 22 min
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Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions.
Auteur(s): Hillary Wright, Autres
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The Emotional Lives of Teenagers
- Raising Connected, Capable, and Compassionate Adolescents
- Auteur(s): Lisa Damour Ph.D.
- Narrateur(s): Lisa Damour Ph.D.
- Durée: 6 h et 15 min
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In teenagers, powerful emotions come with the territory. And with so many of today’s teens contending with academic pressure, social media stress, worries about the future, and concerns about their own mental health, it’s easy for them—and their parents—to feel anxious and overwhelmed. But it doesn’t have to be that way. With clear, research-informed explanations alongside illuminating, real-life examples, The Emotional Lives of Teenagers gives parents the information they need to steady their teens through the bumpy yet transformational journey into adulthood.
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The book is excellent, well written.
- Écrit par Kindle Customer le 2024-02-24
Auteur(s): Lisa Damour Ph.D.
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Menopause Bootcamp
- Optimize Your Health, Empower Your Self, and Flourish as You Age
- Auteur(s): Suzanne Gilberg-Lenz, Marjorie Korn
- Narrateur(s): Samara Naeymi
- Durée: 8 h et 13 min
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Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need.
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Current and informative!
- Écrit par Steeprockjo le 2023-06-08
Auteur(s): Suzanne Gilberg-Lenz, Autres
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Manage Your Menopause Naturally
- The Six-Week Guide to Calming Hot Flashes & Night Sweats, Getting Your Sex Drive Back, Sharpening Memory & Reclaiming Well-Being
- Auteur(s): Maryon Stewart
- Narrateur(s): Polly Lee
- Durée: 8 h et 33 min
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Menopause has historically been treated as a problem to be solved or an illness to be cured, not the natural process it is. Many modern books on menopause offer worthy insights and advice, others are written in bewildering medicalese, and many others recommend unproven, piecemeal approaches to various symptoms. Here, Maryon Stewart outlines something different: a wonderfully comprehensive six-week Natural Menopause Solution with steps that a woman can take immediately to feel better right away.
Auteur(s): Maryon Stewart
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What Your Doctor May Not Tell You About Menopause
- Auteur(s): Dr. John R. Lee, Virginia Hopkins
- Narrateur(s): Christina Moore
- Durée: 13 h et 36 min
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What Your Doctor May Not Tell You About Menopause covers the benefits of natural progesterone, the history and politics of the medical and drug establishment, the biochemistry and dynamics of hormones and how they get out of balance, and how to prevent hormone imbalance and stay healthy. Lee empowers you to ask hard questions of your doctor.
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Every women needs to read this book!
- Écrit par Tonya Steinborn le 2018-09-18
Auteur(s): Dr. John R. Lee, Autres
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The Definitive Guide to the Perimenopause and Menopause
- Auteur(s): Dr Louise Newson
- Narrateur(s): Fenella Fudge
- Durée: 9 h et 51 min
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So much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about hormones, their importance and their effects on our bodies, before delving into family histories and their effects on menopause, the essential guide to HRT, our libidos, our mental and physical health, how menopause affects our careers and relationships and so much more.
Auteur(s): Dr Louise Newson
Description
#1 NATIONAL BESTSELLER
In her follow-up to the #1 bestseller The Vagina Bible, Dr. Jen Gunter, Canadian OB/GYN and the internet's most fearless advocate for women's health, brings us empowerment through knowledge by countering stubborn myths and misunderstandings about menopause with hard facts, real science, fascinating historical perspective, and expert advice.
The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition and beyond.
Menopause is not a disease—it's a planned change, like puberty. And just like puberty, we should be educated on what's to come years in advance, rather than the current practice of leaving people on their own with bothersome symptoms and too much conflicting information. Knowing what is happening, why, and what to do about it is both empowering and reassuring.
Frank and funny, Dr. Jen debunks misogynistic attitudes and challenges the over-mystification of menopause to reveal everything you really need to know about:
* Perimenopause * Hot flashes * Sleep disruption * Sex and libido * Depression and mood changes * Skin and hair issues * Outdated therapies * Breast health * Weight and muscle mass * Health maintenance screening * And much more!
Filled with practical tips, useful information and startling insights, this essential guide will revolutionize how women experience menopause—and show them how their lives can be even better for it.
Ce que les critiques en disent
"Dr. Gunter has done it again, but this time with a focus on mature women. The Menopause Manifesto is the definitive guide to navigating the menopause based on science, not fiction. Between The Vagina Bible and this book, Dr. Gunter takes the mystery out of women’s health and replaces it with evidence-informed concrete recommendations. Brava!" (Dr. Lori Brotto, Canada Research Chair in Women’s Sexual Health, executive director of the Women’s Health Research Institute, and author of Better Sex Through Mindfulness)
"The Menopause Manifesto gives women the playbook to follow when discussing these matters with their doctors. This, along with The Vagina Bible, deserve a prominent place on every woman’s bookshelf. Doctors should also do themselves a favor and get their own copies.” (New York Journal of Books)
“The wise and feisty Dr. Jen Gunter has ridden in (once again) on her white horse to save the day! Read this book immediately.” (New York Times best seller Ayelet Waldman, author of A Really Good Day and Love & Treasure)
Ce que les auditeurs disent de The Menopause Manifesto
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- Carm
- 2024-02-02
Really good information
This was so informative. I recommend women of all ages read. I think younget women can benefit from it also.
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- B
- 2024-01-23
worth every minute
This is a well narrated and extremely informative book. We still talk far too little about menopause. This book is empowering, dispels myths, provides concrete helpful advice and options to consider depending on symptoms. The author also has an effective way of explaining technical information and medical study interpretations. Ideally read/listen before you start experiencing or suspecting symptoms of menopause. The book is a good reminder that it's not a disease, it's a stage of womanhood. It's all normal.
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- Holly S.
- 2024-01-22
Didn't really find this useful.
This focused too much on overall reproductive endo and gynecological basics. It left me wanting more specifics and something novel. It's okay if you don't know anything about impending menopause, but nothing that I didn't already know.
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- Mark McCormick
- 2024-01-18
Very detailed
Excellent source of information and I highly recommend it to all my clients and fellow husbands.
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- Sarah
- 2023-06-28
Complete book
I wish I had this book before. It is very complete. A must read even for someone years awat from perimenaupause.
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- Utilisateur anonyme
- 2023-06-12
So worth it
A uniquely comprehensive straight up accessible deeply woman-friendly overview of a medically and socially important phenomenon that we still don’t understand well enough or talk enough about. Very helpful.
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- Kaamini
- 2023-05-03
What your doctor isn't telling you...
Every woman should read this book. Dr. Gunter's books fill a void in the vacuum left by the lack of information about women's health issues. She demystifies the female body, validates our experience, and empowers us to be advocates for our own health. Her voice is wise, and her knowledge is vast.
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- Angela
- 2023-04-01
Read this at any age!
Every single concept is explained clearly. I wish I had read this in my 20s or earlier.
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- Sandra G
- 2023-02-12
Invest in your health!
This is a MUST READ for all things menopause. And if you haven’t already, get the Vagina Bible. Dr. Gunter provides an enjoyable experience while getting empowered on things all women need to know.
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- Amazon Customer
- 2023-01-15
Must-read especially for those who have or had ovaries
Dr. Gunter demystifies the natural, largely clandestine process of transitioning through menopause in precise, medical detail. She demolishes popular, groundless negative messaging throughout history, and articulates the many reasons to celebrate this inevitable half-life transition for half of society.
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