Page de couverture de The Metabolism Plan

The Metabolism Plan

Discover the Foods and Exercises that Work for Your Body to Reduce Inflammation and Drop Pounds Fast

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The Metabolism Plan

Auteur(s): Lyn-Genet Recitas
Narrateur(s): Carolyn Cook
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À propos de cet audio

 From the New York Times bestselling author of The Plan, a program to help customize your diet and exercise less to lose more weight!

The Plan helped readers pinpoint which "healthy" foods were making them gain weight and helped them slim down. Now, nutritionist Lyn-Genet Recitas shares her groundbreaking 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat.

Readers will discover why exercising less can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds (but French fries may not), and how to optimize their thyroid function.

Featuring all-new recipes and backed by science, The Metabolism Plan is primed to revolutionize the diet shelf and help readers shed weight for good. Maladies du système immunitaire et auto-immunes Mise en forme, régime et nutrition Régimes, nutrition et alimentation équilibrée Troubles et maladies Exercice physique Nutrition Alimentation saine Santé
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The main purpose I tried the Metabolism Plan is because I wanted to get rid of my chronic eczema. I've had really bad eczema for 28 years now and I've tried a million things. I'm trying different diets now. I followed the first 16 days of the meal plans provided by the Metabolism Plan and my eczema is SOO bad now. It's in a HORRIBLE flare-up. *sigh* Going to try the 'raw diet' next I guess.

I did lose 5lb which was great, but this wasn't my main goal. I liked that it also got me back into salads again. Thankful for what I'm taking away but I will not be continuing this diet anymore.

Good for weight loss, not good for eczema!

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