The NeuroShift Method
Harness Neuroscience and Habit Design to Reprogram Your Mind for Focus, Resilience, and Success
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The NeuroShift Method
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Narrateur(s):
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B. Fike
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Auteur(s):
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Dr. Sofia Kenin
À propos de cet audio
Change doesn’t happen through willpower alone—it happens through wiring. The NeuroShift Method is a science-backed guide that shows you how to reprogram your brain and build habits that last. Drawing on cutting-edge neuroscience, psychology, and practical exercises, Dr. Sofia Kenin reveals why most attempts at change fail—and how small, intentional shifts can create exponential growth over time.
Inside this audiobook, you’ll learn how to break free from destructive loops, design habits that align with your identity, and leverage emotions and environment to make success automatic. Step by step, you’ll discover how to rewire your focus, strengthen resilience, and unlock the mental clarity to pursue meaningful goals.
Whether you want to boost productivity, improve health, or transform your mindset, The NeuroShift Method provides a practical blueprint for lasting change. This is more than theory—it’s a method you can apply immediately to create the life you’re wired for.
Your brain is ready to change. The question is: are you ready to shift?