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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
- Mental Health Workbooks, Book 3
- Narrateur(s): Mariia L.
- Durée: 2 h
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The Neurodivergent Friendly Workbook of DBT Techniques Using Dialectical Behavior Therapy to Manage Anxiety Stress Autism ADHD and Promote Well-Being
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Description
Are you exposed to stress and anxiety? Are you going through some tough times that make it difficult to focus and live your life?
According to the WHO, around 15 to 20 percent of the population is neurodivergent. In abnormal psychology, neurodiversity is characterized by an individual with variation in basic brain functioning and cognition, for instance, in social situations, learning, etc. But this is something not to be ashamed of. Whether you are autistic, submerged in depression/anxiety, or watching your siblings/children/friends going through the same phase, you all deserve to be happy!
This book uses dialectical behavior therapy, which deals with individuals with intense reactions to emotions. It helps you cope with difficult emotions and makes your life easier. This DBT skills training manual will rejuvenate your life by making you happier and less prone to stress and anxiety and will help you take charge of your neurodiversity and turn your life around!
This life-changing DBT therapy workbook will contain:
- A detailed description and definition of neurodiversity so that you can realize the challenges that they face and their remedies
- Introduction to dialectical behavioral therapy, its importance, and components that make it successful
- Exercises to manage daily wellbeing and improve your daily outlook on life
- Exercises and tips for managing your emotions in fears and phobia and how to beat them
- Precautions against anxiety and panic attacks also contain activities for managing panic attacks and countering them.
- Exercises that would help you counter intrusive thoughts and maintain positivity in you