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The New Primal Blueprint

Reprogram Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
Auteur(s): Mark Sisson
Narrateur(s): Brad Kearns
Durée: 11 h et 53 min
4.5 out of 5 stars (24 évaluations)

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Description

Mark Sisson's 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date science and reflecting on thousands of users' experiences going primal. The second edition of The New Primal Blueprint offers a comprehensively revised, expanded, and updated message from the original runaway best-seller.

The New Primal Blueprint serves as the ultimate road map for anyone wishing to make the shift from flawed conventional wisdom about diet and exercise to a healthy, happy empowering lifestyle patterned after the evolutionary-tested behaviors of our hunter-gatherer ancestors. The book details the 10 immutable Primal Blueprint lifestyle laws that enable empower you to reprogram your genes to direct in the direction of weight loss, health, and longevity.

©2016 Mark Sisson (P)2016 Mark Sisson

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Au global

  • 4.5 out of 5 stars
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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

great book lots of useful information

lots of valuable information that was being retained looking forward to the next one mark does.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Great, important book

Covers all the bases of the Diet-Evolution, ketogenic, paleo, intermittent-fasting revolution that is dramatically improving the lives of so many North Americans burnt out and overweight from way too much sugar and grains, and improper exercise and lifestyle choices.

This revised version cleans up the odd loose ends​ from the first edition, and the narrator is like a buddy chatting with you at the gym.

Highly recommended for anyone looking to take back control over their health and fitness. I myself have adopted many of these measures and lost 35 lbs. and regained robust health in 9 months.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Eye-opening amazing book.<br />The narrator is GREAT!

This is a book about how to live healthier, ditching cereals and sugars and adopting healthy habits. I really liked the way it's narrated.

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

Great approach to your best health

Great tips and information to help you obtain your best health clearing up misinformation we often hear.

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  • Au global
    4 out of 5 stars
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    1 out of 5 stars
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    4 out of 5 stars
  • Scott D. Caneday
  • 2017-09-08

Good content, very irritating narration

This is the first book I've listened to on Audible that I wished I had just purchased in hard copy instead. The narrator adds his own content, opinions and emphasis instead of just reading the book. It sounds more like a podcast than an audiobook.

15 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
  • S. Smith
  • 2017-06-10

Performance is ruining excellent info

I'm a big fan of Sisson. He knows his stuff and he updates info as he learns more. My problem is with the performance. It's honestly TERRIBLE!

I've done this type of work. It's tough to do. Mr Kearns hasn't done his homework. He adds odd pauses, gets hung up mid-sentence, incorrectly pronounces common words, and- worst of all- adds an annoying chuckle to his voice at completely inappropriate times.

Mark Sisson's work deserves a much better presentation. I'm profoundly disappointed! Is Brad Kearns a friend of a friend at Primal, perhaps? I just can't understand how he was given this work.

42 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars
  • Frank Daugherty
  • 2017-07-27

Make 'and' now back to the text' a drinking game

I am shocked that this version was ever published. I have never witnessed so many complete distractions from the text from the reader's own commentary. The only time that is appropriate is when the author is the reader. you have to listen incredibly closely to ensure that you're getting what the author intended versus the reader's own commentary

24 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
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    5 out of 5 stars
  • Mark Savage
  • 2018-08-19

A+ Content; F Narration

As a listener of an audiobook, you shouldn't have to guess when you're hearing the actual book vs when you're hearing the narrator editorializing. Unfortunately, that's required if you listen to this version.

Kearns sounds like a nice guy, but he mispronounces words regularly, inserts random pauses, peppers the narration with "uh"s, and adds awkward laughs to serious messages from the author. Just not high quality as you'd expect from everything else Sisson touches.

9 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    4 out of 5 stars
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    4 out of 5 stars
  • Amazon Customer
  • 2017-04-20

Mixed impressions

Loved the material. The narrator was sometimes annoying with his side comments. Overall worth the listen.

7 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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  • James
  • 2017-02-13

I Love It

A very educational, including the occasional commentary from the narrator, "...and back to the book..."

4 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
  • Shawn
  • 2019-05-29

Amazing information but nails on a chalkboard

Life-changing information. Using this book I’ve gained more mental clarity and sustain energy but the narration is pretty rough. I didn’t know one could sound so condescending while reading a book.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars
  • anthony s. jones
  • 2017-08-21

At first....

So at first the editorial comments the narrator threw in bugged me. Then, he states later in the book that the narrator is also a co-author. This made his comments make more sense to me and not just some narrator throwing in his two cents. Very informative book and easy to follow.

7 les gens ont trouvé cela utile

  • Au global
    4 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
  • Oddny Osp Gisladottir
  • 2019-05-24

this could be so good if not for the narator

the book is great, the narrator is incredibly unprofessional. I would recommend to buy the book, not the audioversion
he is constantly adding things, chuckling or just mainly sounds like a teenager reading a book

2 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
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    1 out of 5 stars
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    5 out of 5 stars
  • James
  • 2019-05-06

Great book, terrible reader

Title says it all, the guy reading this book is extremely distracted and constantly adds his own irrelevant input.

2 les gens ont trouvé cela utile