Gratuit avec l'essai de 30 jours
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The No Spend Year
- How I spent less and lived more
- Narrateur(s): Lucy Brownhill
- Durée: 5 h et 13 min
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- Narrateur(s): Cait Flanders
- Durée: 5 h et 33 min
- Version intégrale
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Au global
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Performance
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Histoire
In her late 20s, Cait Flanders found herself stuck in the consumerism cycle that grips so many of us: earn more, buy more, want more, rinse, repeat. Even after she worked her way out of nearly $30,000 of consumer debt, her old habits took hold again. When she realized that nothing she was doing or buying was making her happy - only keeping her from meeting her goals - she decided to set herself a challenge: she would not shop for an entire year. The Year of Less documents Cait's life for 12 months during which she bought only consumables.
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- How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep
- Auteur(s): Dr. Suhas Kshirsagar, Michelle Seaton, Deepak Chopra - foreword
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- Version intégrale
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Au global
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Performance
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Histoire
It's not you; it's your schedule. Does it sound like magic? It's not. We've all heard of circadian rhythms - those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits - like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend - disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
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- Version intégrale
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Au global
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Performance
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Histoire
What's more, Lightly is a complete philosophy of life. When you're tempted by an impulse purchase, trying to resist a chocolate donut, or struggling to say no to another obligation, all you have to remember is one word - "lightly" - to boost your resolve and make beautiful choices. It doesn't get any easier than that. Lightly is like a recipe book for minimalism, designed so you can dip into it anytime for advice and inspiration.
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Loved it!
- Écrit par Cheryl le 2020-10-27
Auteur(s): Francine Jay
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The Spender's Guide to Debt-Free Living
- How a Spending Fast Helped Me Get from Broke to Badass in Record Time
- Auteur(s): Anna Newell Jones
- Narrateur(s): Carly Robins
- Durée: 7 h et 34 min
- Version intégrale
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Performance
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Histoire
Popular blogger Anna Newell Jones of AndThenWeSaved.com delivers this self-help manifesto that reveals how a "spending fast" will help you get on the road to living debt free. In 2009, young photographer Anna Newell Jones was rapidly suffocating under the weight of too much debt. An inveterate spender, she was in way over her head, to the tune of almost $24,000. She knew her debt was only going to get worse if she didn't take action, but she didn't know where to look for help.
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Auteur(s): Joshua Becker
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- The Minimalist Fashion Challenge That Proves Less Really Is So Much More
- Auteur(s): Courtney Carver
- Narrateur(s): Courtney Carver
- Durée: 4 h et 50 min
- Version intégrale
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Au global
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Performance
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Histoire
In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply - starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for three months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the decluttering begin!
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- Écrit par Noreen le 2022-08-12
Auteur(s): Courtney Carver
Description
Personal finance journalist, Michelle McGagh, takes on a challenge to not spend money for a whole year in an engaging narrative that combines personal experience with accessible advice on money.
Michelle McGagh has been writing about money for over a decade. You'd think that would make her a whiz with her own cash, right? Wrong! Spending with abandon and ignoring bank statements were her modus operandi. Just because she wasn't in serious debt apart from her massive London mortgage, she thought she was in control. She wasn't. Something needed to be done, but rather than cut back here and there, Michelle's approach was more radical. She set herself a challenge to not spend anything for an entire year. She paid her bills, and she had a minimal budget for her weekly groceries and household essentials, but otherwise Michelle didn't spend any money at all. She was finding creative ways to get the things she needed, to travel and to still be able to enjoy her time. Not only has she saved money, but she is happier, no longer feeling the desire to buy things all the time or feeling the pressure of being sold to. Her relationship with money, with things, with time, with others has changed for the better.
The No Spend Year is Michelle's honestly written and personal account of her challenge. But it is more than that; it is also a tool for life that will help you get to grips with your own financial situation. She talks about money in an accessible, unintimidating and often entertaining way, and interspersed throughout are really brilliant personal finance tips and life hacks about interest, mortgages, savings , pensions and spending less to help you live a more financially secure life, too.
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Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Melanie Davis
- 2023-02-20
Disappointing if you don’t live in London
Yes, it gives you some ideas of what to do in your own community but listening to so many London specific events was very boring. Also, if you don’t drink, you will be annoyed with how much booze is talked about. I feel like what I took out from it that was useful could have been done in about an hour, maybe less.
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