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The Overthinker's Guide to Joy

A Handbook for Overachievers, People-Pleasers, and Perfectionists

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À propos de cet audio

If you identify as an OverThinker, people-pleaser, or perfectionist, welcome to the club.

Throughout my life, I have strived to "have it all." I was married, had three children, owned my own home, had a big job in Hollywood as a television executive, and juggled as fast as I could.

But along with my busy life, I also suffered from chronic headaches, stomachaches, insomnia, and muscle tension. I was a workaholic, hypochondriac, anxious, high-functioning mess.

My life was a constant race, a never-ending pursuit of perfection. I was so consumed by creating a 'perfect' life that I never had the time to truly enjoy it.

In an attempt to mitigate my stress, I moved my family to Hawaii for a more idyllic life, but like the old saying goes, "No matter where you go, there you are."

So, eventually, I had to learn how to manage my mind and body and how to be present in my life so that I could start loving my life... instead of just surviving it.

This book is a compilation of everything I studied, learned, and now practice as a wife, mother, and full-time life coach.

©2024 Jackie de Crinis (P)2024 Jackie de Crinis Développement personnel Gestion du stress Réussite
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This book feels like it has changed my life. I cannot thank the author enough for this lovely, simple little book. It isn't another self-help book that leaves you feeling overwhelmed or bored with no specific direction on how to implement the idea. Jackie has created an awesome resource of practical tips and tricks to help your brain function in a more productive manner. Her writing style is easy to listen to, encouraging and humorous. Listening to this book lead me to her podcast, which I have thoroughly enjoyed listening to while I work. Definitely recommend both the book as well as her podcast!

Amazing resource!

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